Dr Oz: Burn Fat While Sleeping
If you have ever felt like your weight-loss effort was an uphill battle regardless of how well you are eating and how hard you are exercising, this is the show for you. What if what is keeping you fat is simply not your fault because of the biology of blubber? Dr. Oz says this could be the case for many people and he and his guest, Dr. Natasha Turner, author of The Hormone Diet, discussed how important it is to balance your hormones in order to find fat burning success. They shared the solutions to Melt Your Fat Fast! How to Reset Your Secret Fat Loss Hormones, with what you eat being the key to hormonal balance and your future weight loss success.
Dr Oz: Eat At The Same Time Every Day
Dr. Natasha Turner says the place to start with resetting your hormones is with what you eat, when you eat, and in which combinations you eat foods, but most importantly is the timing of when you eat your meals. She says most people do not realize the impact on your hormones from not eating at the right times throughout the day.