Dr. Oz: Night Eating
Dr. Oz talked on his show today about night eating. We can all follow a diet for most of the day, but there’s something about the night that makes us cheat.
Tina has been a night eater for as long as she remembers. She tries to eat healthy throughout the day, starting with a shake full of kale and berries. Her snacks are healthy and include a handful of almonds, yogurt, or an apple. She even follows Dr. Oz’s advice, giving her body nutrient-dense food. At dinner, she said she’s not even that hungry.