Dr Oz: 100 Calorie Blasts
Looking to lose weight? On today’s show, Dr Oz was joined by Nutritionist, Dr. Kate Geagan, to show you how to blast 100 calories from every meal. It’s so easy to do, there’s no stress involved. Grab your forks and get ready to lose weight!
Upside Down Cereal Bowl: Blast Calories
For breakfast, turn your bowl upside down. (not literally, of course!) Normally, you eat a lot of cereal and a little bit of fruit on the top. To blast 100 calories, do it in reverse. Add in ½ C of fruit and then ½ C of cereal.