Dr. Oz: Does Fruit Make Us Fat?
Dr. Oz said that some are now saying the sugar in fruit may be doing more harm than good. It’s causing controversy among health experts.
Fruits are packed with water, vitamins, and fiber. Some fruits have even been shown to cut the risk of heart disease by 40 percent. But now, some experts think the high sugar content is a concerning factor in America’s battle with obesity. That’s because some of our most popular fruits are high in a simple sugar called fructose and carbohydrates.