Dr Oz: Burn Fat Fast!
Do you have problem areas on your body that you would just love to get rid of? (Yeah, me too!) On today’s show, Doctor Oz shows you how to burn fat fast in those problem areas. Find out how to blast belly fat, how to get rid of your big butt and more with Dr Oz’s 7 Day Solutions to bust that fat.
Dr Oz: GLA Supplement Pills
Do you want to get rid of that belly fat once and for all? Doctor Oz says more than half of all women in America struggle with belly fat. It’s linked to stress. The more you stress, the more stress hormones your body makes. Your body holds on to belly fat tighter in case it needs extra fuel.
Nel, an audience member, told Dr Oz she hated her belly. She’s single and wanted to date but felt uncomfortable with her big belly.
Dr Oz: GLA Pills & Beans Burn a Fat Gut
Try GLA supplements plus 1 cup of beans at every meal. This combination sends calming signals to the fat storage. Take 1000 mg of GLA before every meal. For the next 7 days, try to have 1 C of beans with every meal. (Try eating chickpeas for breakfast. For lunch, try 1 cup of black beans with your meal. For dinner, also do a cup of beans with your meal.)
Dr Oz: Chitosan & Whey Protein Shake
Looking to slim down your big butt? Dr Oz says some people are more prone to hold on to fat back there. It’s the first place you gain weight and the last place you lose.
Serena, an audience member, told Dr Oz that she was frustrated with her big butt because it was difficult to find pants to fit her bottom.
Dr Oz: 7 Day Solution for a Big Butt
Try a Chitosan and Whey Protein Shake. Use this shake as a replacement meal for breakfast and lunch for the next seven days. When you eat fats, the Chitosan inhibits the fat from being absorbed. Whey Protein is a muscle builder. Mix 1 scoop of whey protein with 1000 mg Chitosan. ( Remember, eat this for every breakfast and lunch and have a healthy dinner for the next 7 days.)
Dr Oz: Parsley Tea & Sweet Potatoes
Big arms (or bat wings as some like to call them) are a sore spot for women. Doctor Oz says the fat located on your arms is dangerous for your heart because the fat deposited there is concentrated.
Dana, an audience member, told Dr Oz that with summertime approaching, she wanted to wear sleeveless shirts and dresses but was too embarrassed.
Dr Oz: 7 Day Solution for Big Arms
Try 6 C of parsley tea plus 3 sweet potatoes every day for 7 days. This combination is delicious and will make you feel full. At each meal, eat a serving of sweet potatoes. (For instance, try sweet potato pancakes for breakfast and then eat baked sweet potato fries for lunch. Use sweet potatoes as a side dish for dinner.)
Dr Oz: Calcium Pyruvate & Meat Substitutes
Are your fat thighs making it difficult to fit into your favorite pair of jeans? Dr Oz says the fat on your thighs have a lower blood flow, which makes it more difficult to lose fat there. Fat is stored in the thighs to keep it away from your internal organs.
Leah, an audience member, told Dr Oz that she wanted slimmer thighs and was tired of her tree trunks. She lived in Miami and wanted to wear sexy outfits.
Dr Oz: 7 Day Solution for Thunder Thighs
Try Calcium Pyruvate plus meat substitutes for the next 7 days. Take 1000 mg of calcium pyruvate before meals. Eat meat substitutes such as veggie burgers or soy hot dogs. You need to give up meat for the week because they have saturated fats and will build up fat in the thighs. Get your protein from plant sources instead.