Dr Oz: Reduce Inflammation By Eating Berries
Are you ready to blast away your belly fat once and for all? Dr. Oz has the “Flat Belly Plan” that will help you lose that belly fat for good and he promises the food will on the plan will be delicious and you will never be hungry!
Dr Oz: Flat Belly Plan
Liz Vaccariello, author of the book Flat Belly Diet, explained that the key to eliminating your belly fat is actually by adding specific types of good fats to your diet. She said this is the key to losing that dangerous visceral fat that is tucked into our organs and can cause a great deal of health problems. Dr. Shawn Talbott added that the hormone Cortisol is what causes problems for many people because when we are stressed it sends a message to our brain, which tells us to eat in order to reduce our stress. Dr. Talbott said we need to short circuit that message in order to get control and eliminate belly fat. Jaime Brenkus, creator of 8 Minute Abs, told Dr. Oz that even if you have never had a flat belly before today, it is absolutely possible to get one by doing specific exercises that target the core and reduce bloating in your stomach.