Dr Oz: Best Supplement to Reduce Stress
Are you tired of stubborn fat that just will not go away? If so, today’s Dr. Oz Show is for you because he has tips and tricks to melt away your fat fast and get rid of it once and for all!
Dr Oz: The Super-Charged Hormone Diet
Dr. Oz says the first step to getting rid of stubborn fat is to fix your hormones and he has the solutions to help you do just that! There are literally 10 different hormones in the body that affect your ability to lose weight and if just one of them is “off”, it can prevent you from shedding unwanted pounds. Dr. Oz has the answers to balance your hormones and melt your fat fast!
Dr. Natasha Turner, author of The Supercharged Hormone Diet, says hormones control everything to do with weight loss, including where you store your fat, so once you figure out what is really going on in your body you can begin to burn away the fat for good. Dr. Turner says the number one way to tell if hormones are to blame for your lack of weight loss is if you are exercising and eating healthy, but the number on the scale stays the same. She explains if you balance out your hormones you will begin to melt away the fat in no time!
Dr Oz: Supercharged Diet Detox Water
Dr. Oz and Dr. Natasha Turner shared the steps to supercharge your hormones, so you can melt away fat and have the body you have always wanted. The first step is to detox your digestive tract and Dr. Turner shared her detox water recipe, which she recommends drinking for the first two weeks of her program to help even out your hormones and detox your liver.
- 4 cups of water
- Juice of half a lemon – Helps to stimulate your liver, which is your major fat-burning organ.
- 1-inch piece of ginger, minced
- Pinch of cayenne
Drink as much as possible during the first 2 weeks of Dr. Turner’s Detox Plan.
Dr Oz: Holy Basil Supplement Melts Belly Fat
The next step to supercharge your hormones is by taking the supplement that is targeted to help get rid of fat in specific areas of the body. For example, if you store most of your fat in your belly, you have too much Cortisol and should take a Holy Basil supplement because it reduces Cortisol and helps the body adapt to stress.
- Take 1 Gel Cap two times a day
Dr Oz: Indole-3-Carbinol Supplement Review
While carrying a lot of fat in your bottom area does not have the same health risks as belly fat, it can still be quite frustrating to many people. Dr. Natasha Turner says too much fat in the bottom area is a sign you have too much toxic Estrogen and to get rid of it you can take a Indole-3-Carbinol supplement.
- Helps liver break down Estrogen and turn it from harmful to good.
- Take 200 MG, 2 times a day
- Best if combined with a diet high in fiber
Dr Oz: Best Supplement to Get Rid of Back Fat
Having back fat is probably one of the most embarrassing problems for women, but Dr. Turner has a supplement recommendation to get control of your Insulin hormones and finally get rid of that fat.
- CLA (Conjugated Linoleic Acid) – Take 1,500 MG twice a day for 3 months for best results