Dr. Oz: How to Diet Without Feeling Deprived
Dr. Oz talked to Lisa Lillien, author of The Hungry Girl Diet Cookbook, about how to diet without feeling hungry all the time. Her first tip addressed feeling deprived on a diet.
She said if people on diets feel deprived, they’re going to give up. So Lisa’s solution is for women to eat the foods they crave and that they want to eat in a way that still lets them lose weight.