Dr Oz: Jumpstart Meals, Portion Hand Measurements & 100-Calorie Snacks


Dr Oz: Brand New Formula For Weight Loss

Chris Powell joined Dr Oz to explain how you can calculate the number of calories your body can burn in a day. Though most of us underestimate our daily caloric intake, it is easy to take control. Check out Chris’s Jumpstart Meals and how to measure portions using your hand.

Dr Oz Weight Loss Calorie Formula

The formula Powell shared is simple. Just multiply your current weight by 12, and that’s how many calories your body burns in a day. Eat less than that amount to lose weight.


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