Dr. Oz: Kale Chips Recipe, Broccoli Tater Tots & Low Sodium Bacon


Dr. Oz: Salt Substitutes

Dr. Oz talked to three women who were obsessed with salt. He wanted to help them out, so he had some great salt substitute dishes.

Kristina has salt on everything, Michelle carries packets of salt in her purse, and Carina drinks pickle juice to satisfy her salt craving.

First, there was a low salt recipe for Kale Chips from Melissa. She loves potato chips, so she came up with something crunchy and fun. An average serving of potato chips (about 20 chips) is 170 milligrams of salt versus these Kale Chips, which have 22 milligrams. Kristina loved these. Check out the recipe below!

Dr. Oz: Kale Chips Recipe Ingredients

Dr. Oz: Kale Chips Recipe, Broccoli Tater Tots & Low Sodium Bacon

Dr. Oz talked about ways to beat salt addiction with some great low sodium recipes, including a Kale Chips recipe. (Brent Hofacker / Shutterstock.com)

  • 1 Bunch Kale (Cut into 2 to 3 Inch Pieces)
  • 2 Tablespoons Olive Oil
  • 1/4 Teaspoon Cayenne Pepper
  • 1 Teaspoon Smoked Paprika

Dr. Oz: Kale Chips Recipe Directions

  1. Preheat oven to 300 degrees.
  2. Mix together all the ingredients and toss well to spread the spices evenly.
  3. Spread out onto a parchment paper-lined sheet. Bake it at 350 degrees for 10 minutes. Then flip and cook for another 8 minutes.
  4. Enjoy!

Dr. Oz: Low Sodium Bacon Recipe

Dr. Oz also talked to Rachel, who had a low sodium approach to bacon. She said her family loves bacon, so she wanted to lessen the amount of sodium. It’s made from pork belly.


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