Dr Oz: Kristin Kirkpatrick Good Soy vs Bad Soy & Dietary Guidelines


Dr Oz: Tempeh Aids Digestion

Dr. Oz and Dietician Kristin Kirkpatrick have begun their discussion on the controversial topic of soy and whether it is good or bad for you. While it can definitely reduce a woman’s risk of breast cancer, you would definitely want to be cautious if you are taking a thyroid medication, according to Kristin. Find out the difference between good soy vs bad soy.

Dr Oz: Good Soy vs Bad Soy

Dr Oz: Kristin Kirkpatrick Good vs Bad Soy & Soy Dietary Guidelines

Kristin Kirkpatrick says that fermented soy, which is found in Tempeh, is a good source of soy because it aids in digestion helping the body to absorb more of the nutrients.

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