Dr Oz: Tips to Lose Weight Fast
Three of the most dreaded letters in the English language are F-A-T because they makes us feel discouraged and angry and we wish it would instantly disappear. Today Dr. Oz comes to the rescue with his tips to flush fat fast and help you get the body you have always wanted!
Dr Oz: Litramine Weight Loss Review
Dr. Oz says even if you have been holding onto the same fat for several years there is still a way to flush it fast and he has the solutions to help you do it. The first is a groundbreaking new ingredient called Litramine that literally helps you poop out fat faster than ever before and the best part is you will be shedding pounds in no time.
Litramine helps you lose weight by attaching to your fat and taking it out of your body. A recent study of 123 people who took Litramine for 12 weeks showed them to lose an average of 5 pounds, or roughly ½ a pound per week. Dr. Oz says he likes Litramine because it is a fat binder that does not change your brain chemistry or boost metabolism, which makes it a very safe product to use for weight loss.
- Look for 100% Litramine
- Available in drugstores and online
- Take 3 grams per day, 1 gram after each meal.
Dr Oz: Green Tea with Garlic Weight Loss Drink
The next tip Dr. Oz has to help you flush fat fast is to recharge your pancreas, which is an important fat-flushing organ. The best way to accomplish this is by drinking Garlic Green Tea, which Dr. Oz says tastes more like a broth than a tea. Garlic helps to regulate blood sugar and green tea helps flush out fat, so the two together make a winning weight loss combination.
- Steep Green Tea bag with a clove of garlic for about 20 minutes.
- Drink one cup per day
Dr Oz: Vitamin C-Rich Foods
Dr. Oz says researchers have recently discovered that obese people are low in Vitamin C, which can cause some people to be more resistant to burning fat. Dr. Oz says increasing your intake of this simple vitamin could be the secret to flushing more fat and shedding unwanted pounds.
- Get just 75 MG of Vitamin C per day to help melt fat stores.
- Good food sources include broccoli, strawberries, papaya, kiwi, lemons, oranges and grapefruit.
Dr Oz: White Vinegar Fat Flusher
Dr. Oz says the final way to flush fat fast is to drink 2 tablespoons of white vinegar after every meal, which he believes could be the most important tip of the day. While it is very easy to add vinegar to your diet every day, Dr. Oz prefers you consciously start making it a part of your daily routine. White vinegar helps to reduce blood sugar spikes that are caused when you eat sugary foods or refined carbs, which means it can literally prevent your body from holding onto fat.