Dr Oz: Lose 20 Pounds In 3 Weeks & Jumpstart To Skinny Plan Recipes

By on April 24, 2013

Bob Harper’s Jumpstart To Skinny Three Week Weight Loss Plan

Biggest Loser trainer Bob Harper, author of Jumpstart To Skinny, says his goal when writing his book was to come up with a three week plan for women who need to fit into their wedding dress and are willing to do whatever it takes to make it happen. Bob says he wanted to give them real food to eat as part of a healthy program, rather than a starvation cleanse where they are drinking some sort of concoction. He shared the basic guidelines with Dr. Oz and his audience.

Drink coffee every day: Bob says to drink a cup of coffee to give you a little boost of energy and get your metabolism going first thing in the morning, then about 30 minutes later do a low-intensity workout to get your day started.

Take a fish oil supplement: Take 1,000 milligrams before every meal. Bob says fish oils help reduce inflammation, which can cause soreness after a workout.

Meal portions: 40% carbs, 40% protein, 20% fat. Bob says to look at your food as medicine, so it is important to follow his portion guidelines because they will leave you feeling satisfied throughout the day.

Dr Oz: Jumpstart To Skinny Review

Dr Oz: Lose 20 Pounds In 3 Weeks & Jumpstart To Skinny Plan Recipes

Bob Harper and Dr Oz discussed Bob’s Jumpstart to Skinny plan to lose 20 pounds in three weeks!

Bob Harper says if you want to have pasta or other complex carbohydrates, you can have them as part of your breakfast because it will give you all day long to work off those calories.

*First thing in the morning: Omega-3 supplement, a cup of coffee (or other caffeine source) and two glasses of water.

Dr Oz: Bob Harper’s Breakfast Pasta Egg Scramble

Here is what you need:

  • 5 egg whites
  • 3 cups fresh spinach, chopped
  • 1 teaspoon olive oil
  • 1/2 cup penne pasta, cooked
  • 2 tablespoons finely chopped fresh parsley
  • 1/2 tablespoon grated Parmesan cheese

Here is what you need to do:

  1. Add the olive oil to a skillet and warm over medium heat. Add the spinach to the pan and cook until wilted. Set aside on a paper towel to soak up the liquid.
  2. Pour the egg whites into the skillet and stir to scramble. After a minute, add the spinach back to the pan along with the pasta, parsley and Parmesan cheese. Scramble until eggs are cooked through and the pasta is heated.

Dr Oz: Bob Harper’s Pesto Baked Chicken Salad

*First drink a cup of coffee, two glasses of water and take your fish oil supplement.

Here is what you need:

  • 4 ounces roasted chicken breast, shredded
  • 1/4 cup arugula pesto (recipe below)
  • 1/2 cup zucchini, chopped
  • 1 plum tomato, sliced
  • 2 Persian cucumbers, chopped
  • 1/2 cup red bell pepper, chopped
  • 2 leaves of butter lettuce

Here is what you need to do:

In a medium bowl, combine the pesto and the chicken. Add in the remaining ingredients and toss everything together.

Here is what you need for the arugula pesto:

  • 2 cups arugula, roughly chopped
  • 1/4 cup low-sodium vegetable broth
  • 2 tablespoons toasted walnuts or cashews
  • 1 garlic clove
  • 1 tablespoon fresh lemon juice

Here is what you need to do:

Add all ingredients to a blender or food processor and blend until smooth.

Dr Oz: Bob Harper’s Red Cabbage Slaw With Steak

*Before dinner drink your two glasses of water, one glass of coffee, and take your Omega-3 supplement.

Here is what you need:

  • 4 ounces lean steak, cooked and sliced
  • 8 spears roasted asparagus
  • 1/4 avocado, sliced
  • 1 1/2 cups of red cabbage slaw (recipe below)
  • Cracked black pepper

Here is what you need to do:

Warm the steak and asparagus. Spread on top of the prepared slaw along with a dash of pepper and the avocado slices.

Here is what you need for the red cabbage slaw:

  • 3 cups cabbage, shredded
  • 2 tablespoons red wine vinegar
  • 1/2 tablespoons chopped fresh oregano
  • 1 tablespoon orange juice

Here is what you need to do:

Gently toss all ingredients in a large bowl and store in a sealed container.

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