Dr. Oz: The Nordic Diet
Everyone knows about the Mediterranean diet, but there’s a new diet from another part of the world that can help us lose weight. Dr. Oz welcomed Chef Marcus Samuelsson to the show. He grew up in Sweden eating the foods of the Nordic diet.
He said it’s more of a lifetime plan than just a diet. They use a lot of root vegetables, like kale and cabbage, and berries in their food. They also eat a lot of great breads like pumpernickel, whole wheat, and rye.