Dr Oz: Healthy Restaurant Meals
You love to eat out, but the calories are ridiculous. Dr Oz brings out Fitness Expert and author of The Petite Advantage Diet, Jim Karas, to show you how to eat at your favorite restaurant without loading up on the calories.
Jim Karas says some of the biggest mistakes people make are going to dinner hungry and not going into battle mode when you eat out. Restaurants calories in food actually contain 300 more calories than we believe.
Dr Oz: Chinese Beef & Broccoli
Chinese Food-beef and broccoli