Dr Oz: Muffin Top Melting Foods: MUFAs Monounsaturated Fatty Acids


Dr Oz: MUFAs Monounsaturated Fatty Acids

Dr Oz played a game called Which Melts Muffin Tops?  Do you know what a Muffin Top is?  It is the “spare tire” that many of us have around our waist, and it is the first place that women under 40 often gain weight.  In fact, the term Muffin Top has become so popular, it is now even in the dictionary!  This is the second time that Doctor Oz has touched on the topic of Muffin Tops, click here to read about the surgery he spoke about last time: Dr Oz: Muffin Top Liposuction.

Dr Oz: Muffin Top Fighting Foods

Doctor Oz’s first question was whether cherries or olives are better for melting Muffin Tops.  The answer is that olives Dr Oz Muffin Topshave Monounsaturated Fatty Acids or MUFAs, which are healthy fats that target belly fat.  You only need to eat 5-6 olives a day to help get rid of your Muffin Top!


  1. Karen says

    Does anyone know whether it is green or black olives,or just any olives that help melt Muffin Top?

  2. Hilda says

    i think it’s either.. but I myself love black olives.. i don’t find them to be as bitter as the green.

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