Dr. Oz: Overcoming Sugar Addiction
Dr. Oz talked on his show to Catarah and Shoneji, two best friends who own a bakery together and are also addicted to sugar. Both women made the commitment to quit sugar and Dr. Oz wanted to give them the support they needed. He asked nutritionist Dr. Joel Fuhrman to help them out.
Dr. Fuhrman said it’s most effective for people to go cold turkey from sugar, rather than wean off it. Both Catarah and Shoneji made a sad noise in response to this. Dr. Fuhrman said if you don’t go cold turkey, you’ll have fatigues and headaches and feel irritable all the time.