Dr. Oz: Replacing Artificial Sweeteners with Stevia, Spices & Fruit

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Dr. Oz: Artificial Sweetener Addiction

Dr. Oz has been talking to Kristen, who has an artificial sweetener addiction. Now, he’s getting her help, talking to physician and nutritionist Dr. Joshua Axe, who unveiled a great plan for Kristen to follow.

Dr. Oz: Selzer Water & Fruit Juice

One of the key things Kristen enjoys is the fizziness and sweeteners of diet soda. In order to reproduce that, Dr. Axe recommended mixing mineral water or selzer water with one shot of natural fruit juice, such as lime juice, orange juice, and cranberry juice. This is just 20 calories or less.

Dr. Oz: Fruit-Infused Water

Dr. Oz: Replacing Artificial Sweeteners with Stevia, Spices & Fruit

Dr. Oz helped Kristen learn how to end her artificial sweetener addiction with the help of Dr. Joshua Axe, who suggested she use sweet spices and Stevia instead.

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