Dr. Oz: Is Pegan the New Paleo?
Dr. Oz talked about the new diet craze called Pegan. Dr. Mark Hyman, a frequent guest on Dr. Oz, is the inventor of this diet. He claims anyone who tries this can see a change in just 10 days.
Dr. Oz joked that Pegan sounds like “an embarrassing issue.” The Pegan diet is a combination of Paleo and Vegan, which might sound completely different, but they have more in common with each other than the standard American diet. Both diets are composed of whole, real, fresh food free of additives and chemicals. They both have health benefits like lowering cholesterol, reversing diabetes, and losing weight. Combining the best of both lets you have an easy diet and still keep the benefits.