Dr Oz: Shaun T Peanut Butter & Ricotta Cookies Recipe and Hip Hop Abs

By on February 20, 2013

Dr Oz: Shaun T 5 Week Fix

Dr Oz said that viewers have been begging for Shaun T to come back to the show with more health and fitness advice. This man said that he can fix your five worst problem areas in just five weeks.

Dr Oz: Five Problem Areas

What is your biggest body problem area? Dr Oz challenged Shaun T to come up with a workout for women, targeting the five most common problem areas:

  • Waist
  • Legs
  • Butt
  • Back
  • Bat Wings

Dr Oz: Hip Hop Abs Review

Shaun T is the creator of the Insanity Workout, and he has been a popular guest on the show before. He is also behind the Hip Hop Abs routine and has helped countless women get in gear with easy workouts and measurable results.

Dr Oz: Shaun T Peanut Butter & Ricotta Cookies Recipe and Hip Hop Abs

Dr Oz had Shaun T explain diet principles to address problem areas of the body, and they shared a Peanut Butter & Ricotta Cookies recipe as a healthy snack.

Do you believe that Shaun T’s workout can help you change your health in only five weeks? Shaun T said that his program includes new workouts and foods designed to help your body flush fat and get results.

Dr Oz: Pumpkin Pancakes & Oatmeal

Shaun T said that the connection between diet and exercise is important, especially when it comes to his five-week plan. That is why he unveiled some meals to target different problem areas.

First on the menu was pumpkin, a great breakfast ingredient that can be combined with oatmeal, served up in pancakes, and even baked pumpkin as healthy, low-glycemic foods that will nourish you and keep you away from snacks.

Dr Oz: Ricotta Cheese Snack

Ricotta cheese is a great calcium source and is recommended as a mid-morning snack. It can be topped with cinnamon or served up in cookie form. Dr Oz explained that calcium is an important part of your diet if you want to shed the fat from your thighs.

Dr Oz: Shaun T Peanut Butter & Ricotta Cookies Recipe

Ingredients

  • 1 tbsp Peanut Butter
  • 1/4 cup Oats
  • 1/4 cup Ricotta Cheese
  • 2 packets Stevia
  • 1/4 tsp Baking Powder
  • 1 Egg White
  • Cinnamon
  • 1/2 tsp Flaxseed

Directions

  1. Preheat your oven to 350 F.
  2. Combine ingredients, using a fork to mash up the ricotta.
  3. Separate mixture into five cookies and place them on a prepared baking sheet.
  4. Cook about 10 minutes, until lightly brown.

Dr Oz: Shaun T Arugula Salad

When it comes to your waist, you can make a difference by eating a salad of dark greens, which are nutrient rich. Just ask Shaun T’s abs, which he showed off as an illustration. Look for arugula and other dark greens in your salad. It will keep things healthy and fresh.

Managing stress is another key to reducing belly fat.

Dr Oz: Plums Antioxidants

If you want to reduce inflammation, look to antioxidant-rich plums. That will help your body relax its hold on fat cells. You can address that bat wing fat under your arms by eating plums and other antioxidant-rich foods.

Dr Oz: Quinoa Fiber Content

If you want to reduce the size of your bottom, Quinoa could be the key ingredient. It is protein-rich as well as high in fiber. If you are someone who snacks even after you have had dinner (I know I’m guilty), you might need something more filling with your meal, such as a side of Quinoa.

Getting enough fiber will help you prevent excess fat storage in unwanted areas of the body.

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