Dr Oz Weight Loss Tricks for your Body Type
Dr. Oz says that no matter where he goes people are always coming up to him to tell them what they do to stay healthy and lose weight. Whether they are tricks they learned on his show or on their own, people want to tell him how they stay healthy. Here are some easy Weight Loss Tricks for your Body Type that you can try today!
Dr Oz: Lose 1 Pound a Week Slicing your Food
Dr. Oz says that slicing your food is a good trick for your brain because visually you are fooled into thinking that you are eating more food than you really are, which will actually make you feel full faster. Research has actually shown that people will eat 25% less of what is on their plate if they cut up their food first, which leads a weight loss of about a pound a week.
Dr Oz: Substitute Barley for Breakfast
Barley is known for fighting hunger cravings, so it is a good breakfast choice. Dr. Oz is a huge fan of oatmeal for breakfast, but he says that Barley makes sense a few days a week if you are trying to lose weight.
- 6 grams of fiber per serving, which will keep your blood sugar steady and you will feel fuller longer.
- Purchase hulled barley because it is less processed than pearled barley.
Dr Oz: Valerie Bertinelli Advice to Lose 3 Pounds a Week
Valerie Bertinelli says she replaces her bad trigger foods–like jalapeno poppers, Jordan almonds, pizza, and popcorn–with fresh foods like salmon, quinoa, and green beans. She says by replacing those trigger foods with super foods you can lose up to 3 pounds a week!