Dr Oz: Drew Manning’s Fat to Fit Plan
Personal Trainer Drew Manning shared the following 3 Rules To Weight Loss with Doctor Oz :
Dr Oz Spinach Shake Recipe
First of 3 Rules To Weight Loss. Get your carbs from veggies and supplement with whole grains. Start your day with a spinach shake!
Spinach Shake Ingredients:
Mix the ingredients in a blender and enjoy. Dr Oz had a few audience members try the drink and they said it was delicious and that they couldn’t even taste the spinach. (Aside from the green color, the shake looked pretty good!)
2nd of Drew Manning’s 3 Rules To Weight Loss: Eat 5 small meals throughout the day, preparing main components on Sunday.
3rd of Drew Manning’s 3 Rules To Weight Loss: Weekends are for splurges (Drew enjoys cookies and burgers when he goes out, but be careful and still eat these things in moderation.)
Dr Oz: Hand Step Ups & Plank Workout
To do this, get face down in front of plank. Alternate hands up and down on the plank as fast as you can for about 45 seconds. Be sure to breathe in between. This exercise is a great shoulder and core workout. Tell me how it works for you in the comments section below.