Dr Oz: The 3-1-2-1 Diet Cheat Days + Dandelion Tea Fights Bloating


Dr Oz: How To Drop Two Dress Sizes in 21 Days

Do you want to lose two dress sizes in 21 days? (Hopefully you will not also shrink like Dr Oz’s mannequins). The Biggest Loser trainer Dolvett Quince has a plan that can help you accomplish this lofty goal with The 3-1-2-1 Diet.

Dr Oz: The 3-1-2-1 Diet Review

Dolvett Quince has tested many weight loss tips for his clients. Losing two dress sizes is an attainable but impressive goal. He has worked with Angela Bassett and Justin Bieber, among other celebrity clients.



  1. says

    I just got my book in the mail and read it to the menu suggestions last night. I went to the store today and bought everything I need to get me started. I teach Aqua Zumba 5 times a week and am very excited about this program. I have one question – is coffee allowed on this diet? I could not find anything in the book about that. Thanks!

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