Dr Oz: The Anti-Diet Plan Devil Foods & Lose 10 Pounds in 20 Days


Dr Oz: The Anti-Diet Plan

When it comes to losing weight, we most often hear that we need to eat less and exercise more, but what if someone told you that you could lose weight without any exercise? Today’s Dr Oz Show is dedicated to sharing how you can lose weight by learning and understanding your body’s chemistry rather than being obsessed with counting calories with the Anti-Diet: The Plan for Weight Loss!

Dr Oz: Lyn-Genet Recitas Devil Foods

Dr. Oz has always recommended healthy foods like beans, Greek yogurt, and almonds as part of healthy diet, but Lyn-Genet Recitas, author of The Plan, says that these are actually devil foods for some people. She explains that your weight is simply your body’s chemical reaction to the foods that you eat, so if you determine which foods are causing you problems then you can replace them and get healthy and lose weight.

Dr Oz: Lyn-Genet Recitas – Potato Chips Vs Bananas

Lose 10 Pounds in 20 Days

Lyn-Genet Recitas says that if you follow her Anti-Diet Plan you will lose 10 pounds in 20 days while eating over 2,000 calories a day!


  1. says

    This explains a lot. Have noticed that eating a few so-called healthy oatmeal raisin cookies, and eating the bread at a popular chain, made me feel uncomfortable and put on a few pounds quickly. Some breads work, some are downers, but my wife had different reactions.

    Really is an anti-diet and more, with the recommendation that one NOT exercise during the key initial phases so as to avoid some undesirable effects of exercise. Completely unlike our usual expectations!

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