Dr Oz: The Anti-Diet Plan
When it comes to losing weight, we most often hear that we need to eat less and exercise more, but what if someone told you that you could lose weight without any exercise? Today’s Dr Oz Show is dedicated to sharing how you can lose weight by learning and understanding your body’s chemistry rather than being obsessed with counting calories with the Anti-Diet: The Plan for Weight Loss!
Dr Oz: Lyn-Genet Recitas Devil Foods
Dr. Oz has always recommended healthy foods like beans, Greek yogurt, and almonds as part of healthy diet, but Lyn-Genet Recitas, author of The Plan, says that these are actually devil foods for some people. She explains that your weight is simply your body’s chemical reaction to the foods that you eat, so if you determine which foods are causing you problems then you can replace them and get healthy and lose weight.