Dr Oz: Tonalin CLA, L-Glutamine & Anti-Bloat Smoothie

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Dr Oz: Tonalin CLA, L-Glutamine & Anti-Bloat Smoothie

By on May 4, 2012

Dr Oz: Flat Belly Diet by Brett Hoebel

Are you looking to take your belly from fat to flat? You’re in luck! On today’s show, Dr Oz was joined by Celebrity Fitness Trainer, Brett Goebel, to help flatten your belly in just 30 days by eating the right combination of foods. Get the flat stomach you’ve always dreamed of by next month with an Anti-Bloat Smoothie Recipe and fat burning supplements like Tonalin CLA and L-Glutamine. (And remember, summer officially starts next month!)

Dr Oz Flat Belly in 30 Days

Dr Oz taught how to get a Flat Belly in 30 Days.

Fitness Trainer, Brett Hoebel, has been called the “Master Belly Blaster.” He has transformed the bodies of many women. You’ve seen him on shows like The Biggest Loser and Fat Chef. One woman, Kathy, had a 48-inch waist. With Brett’s plan, she went down to a 29-inch waist. Kristi, another one of Brett’s clients, used to have a 42-inch waist. With the plan, she whittled down her waist to 28-inches. Brett trimmed down these women, he can do the same for you.

Dr Oz: Brett Hoebel Interview

In the Dr Oz studio, Brett revealed that he used to be the fat kid until he got determined to turn his life around. He made himself priority #1 and got in shape because he wanted to feel more confident about himself. He says that you first need to get emotionally connected to your “why.” Why do you want to get fit? Why do you want to lose weight? Once you do that, the rest will fall into place. With his medical background and his 20 years in the fitness arena, he has uncovered the secret to getting a flat stomach. With his plan, you can burn twice as many calories in a short period of time. You’ll have a flat tummy in just 30 days.

Dr Oz asked the entire studio audience to bring a tape measure. (I don’t like the sound of that!) Audience members were asked to take their waist measurement. The ideal number for women is 32-inches and the ideal for men is 35-inches. Dr Oz took Brett’s measurement and he was 30-inches. (Show off!)

One audience member, Erin, measured in at over 32-inches. (She never revealed her number but under the circumstances, I completely understand why!) Erin told Dr Oz she had been struggling with her weight for years, particularly her mid-section. She wanted to know what she could do to flatten her belly.

Brett Hoebel’s 30 Day Flat Belly Plan

Want to get rid of that fat belly for good? Celebrity Trainer, Brett Hoebel, revealed his 30 day flat belly plan to help you get your 6-pack in time for bathing suit season. With the right food combinations and supplements, your belly can go from fit to fat in just one month.

Dr Oz: Anti-Bloat Smoothie Recipe

Drink an anti-bloat smoothie first thing in the morning every day to help increase digestion. It’s high in fiber to help get rid of constipation. It contains digestive enzymes to help break down your food and to stop bloating.

Ingredients

¾ C papaya
¾ C pineapple
½ pear, sliced
1 tsp ginger, fresh
1 Tbsp flaxseed, ground
2 mint leaves (garnish)
1 C water
½ C ice

Directions
Blend all ingredients. Drink with a probiotic straw to help grow natural bacteria in the gut to help with digestion.

Dr Oz: Tonalin CLA Supplements

Supplements should be a part of any healthy diet, but Brett revealed 2 supplements specific to his 30 day flat belly plan. Tonalin CLA increases fat metabolism.

Dr Oz: L-Glutamine Supplements

This supplement is also part of Brett’s belly busting plan. L-Glutamine is an amino acid that helps with digestion to reduce belly bloating.

Foods For a Flat Belly:

Chicken
Turkey
Eggs
Brown rice
Oatmeal
Sweet potatoes (high in fiber for digestion and will keep you feeling full)
Fruit (apple and berries)
Leafy greens (kale, spinach)
Cashews, nut butter, almond butter

Dr Oz: 30 Day Flat Belly Plan Menu

Breakfast- Eat an open face rice cake with almond butter. (You can even mash up your own jam)

Lunch- 2 cups of green salad. Put in lean chicken and sweet potato. Add fruit and walnuts for texture and zing.

Dinner- 4-6 oz of a lean cut of meat, steamed greens (use spices to kick up the greens.)

Snacks-apple, 1 Tbsp of nut butter. Make a dessert by cutting (and peeling) the apple in half, place it in the oven with cinnamon and the nut butter.

For a complete list of options, check out www.doctoroz.com.

Dr Oz: Flat Belly Massage

No, you don’t rub away the fat. (I know, I wish too!) This massage is an acupressure technique. To do, stand with feet apart, get heat going by rubbing hands together, lift up your shirt and start rubbing in a clockwise circular motion. Take a deep breath in and exhale. Do 40 deep breaths.

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Comments to Dr Oz: Tonalin CLA, L-Glutamine & Anti-Bloat Smoothie

  1. Good morning,

    Name of eye cream (for under eye bags) that Dr Oz uses everyday himself. He showed how
    he applies it on camera.. I wrote it down but misplaced it. Seems like it was: Serum Al…

    I so appreciate the information that Dr Oz passes out to us all for better health.

    God bless you Dr Oz and staff.

    Thank You
    Jackie

  2. It is called “Peter Thomas Roth’s Instant FIRMx Eye” You can get it at FemaleFitness.Com and other places on the web.

  3. Paul Racine says:

    Many of your health suggestions does not include “after cancer treatments”.
    I was diagnosed with rectal colon cancer. I underwent succseful surgey, radiation and chemo therapy. I suspect a side effect of the the teaments includes tingling of the hands and feet. It has been almost two years since the treatments and the only remaining side effect is the tingling in the feet. I still take 100 mg of B6 dailly. Is there a blood test I should recommend to get a beter understanding of my specific needs?

  4. What was the last thing Dr. Travis added to the Gut Busting Gulpy? Got the pears, yogart, peaches & ginger. It was dark like prunes or figs but he didn’t name it, he just poured it in. Very eager to know if someone could tell me. I’ve listened to it over & over to see if I missed it but he didn’t say what it was. I’ve looked for it on google and can’t find it. Thanks. Melissa

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