Dr Oz: Flat Belly Diet by Brett Hoebel
Are you looking to take your belly from fat to flat? You’re in luck! On today’s show, Dr Oz was joined by Celebrity Fitness Trainer, Brett Goebel, to help flatten your belly in just 30 days by eating the right combination of foods. Get the flat stomach you’ve always dreamed of by next month with an Anti-Bloat Smoothie Recipe and fat burning supplements like Tonalin CLA and L-Glutamine. (And remember, summer officially starts next month!)
Fitness Trainer, Brett Hoebel, has been called the “Master Belly Blaster.” He has transformed the bodies of many women. You’ve seen him on shows like The Biggest Loser and Fat Chef. One woman, Kathy, had a 48-inch waist. With Brett’s plan, she went down to a 29-inch waist. Kristi, another one of Brett’s clients, used to have a 42-inch waist. With the plan, she whittled down her waist to 28-inches. Brett trimmed down these women, he can do the same for you.
Dr Oz: Brett Hoebel Interview
In the Dr Oz studio, Brett revealed that he used to be the fat kid until he got determined to turn his life around. He made himself priority #1 and got in shape because he wanted to feel more confident about himself. He says that you first need to get emotionally connected to your “why.” Why do you want to get fit? Why do you want to lose weight? Once you do that, the rest will fall into place. With his medical background and his 20 years in the fitness arena, he has uncovered the secret to getting a flat stomach. With his plan, you can burn twice as many calories in a short period of time. You’ll have a flat tummy in just 30 days.
Dr Oz asked the entire studio audience to bring a tape measure. (I don’t like the sound of that!) Audience members were asked to take their waist measurement. The ideal number for women is 32-inches and the ideal for men is 35-inches. Dr Oz took Brett’s measurement and he was 30-inches. (Show off!)
One audience member, Erin, measured in at over 32-inches. (She never revealed her number but under the circumstances, I completely understand why!) Erin told Dr Oz she had been struggling with her weight for years, particularly her mid-section. She wanted to know what she could do to flatten her belly.
Brett Hoebel’s 30 Day Flat Belly Plan
Want to get rid of that fat belly for good? Celebrity Trainer, Brett Hoebel, revealed his 30 day flat belly plan to help you get your 6-pack in time for bathing suit season. With the right food combinations and supplements, your belly can go from fit to fat in just one month.
Dr Oz: Anti-Bloat Smoothie Recipe
Drink an anti-bloat smoothie first thing in the morning every day to help increase digestion. It’s high in fiber to help get rid of constipation. It contains digestive enzymes to help break down your food and to stop bloating.
¾ C papaya
¾ C pineapple
½ pear, sliced
1 tsp ginger, fresh
1 Tbsp flaxseed, ground
2 mint leaves (garnish)
1 C water
½ C ice
Blend all ingredients. Drink with a probiotic straw to help grow natural bacteria in the gut to help with digestion.
Dr Oz: Tonalin CLA Supplements
Supplements should be a part of any healthy diet, but Brett revealed 2 supplements specific to his 30 day flat belly plan. Tonalin CLA increases fat metabolism.
Dr Oz: L-Glutamine Supplements
This supplement is also part of Brett’s belly busting plan. L-Glutamine is an amino acid that helps with digestion to reduce belly bloating.
Foods For a Flat Belly:
Sweet potatoes (high in fiber for digestion and will keep you feeling full)
Fruit (apple and berries)
Leafy greens (kale, spinach)
Cashews, nut butter, almond butter
Dr Oz: 30 Day Flat Belly Plan Menu
Breakfast- Eat an open face rice cake with almond butter. (You can even mash up your own jam)
Lunch- 2 cups of green salad. Put in lean chicken and sweet potato. Add fruit and walnuts for texture and zing.
Dinner- 4-6 oz of a lean cut of meat, steamed greens (use spices to kick up the greens.)
Snacks-apple, 1 Tbsp of nut butter. Make a dessert by cutting (and peeling) the apple in half, place it in the oven with cinnamon and the nut butter.
For a complete list of options, check out www.doctoroz.com.
Dr Oz: Flat Belly Massage
No, you don’t rub away the fat. (I know, I wish too!) This massage is an acupressure technique. To do, stand with feet apart, get heat going by rubbing hands together, lift up your shirt and start rubbing in a clockwise circular motion. Take a deep breath in and exhale. Do 40 deep breaths.