Dr Oz: Very Berry Banana Blast & Super Simple Sundae Recipes

Health, Diet, Recipe & Lifestyle Advice


Dr Oz: Very Berry Banana Blast & Super Simple Sundae Recipes

By on April 16, 2012

Dr Oz: Healthiest Skinniest Sundaes

We learned earlier on today’s show about Superfoods to Fight Exhaustion and Healthy Breakfast Cereals, but do you have a sweet tooth?  Do you love Sundaes but don’t find the fat particularly pleasing? You’re in luck! A sundae can contain up to 2 full meals worth of calories, so on today’s show, Doctor Oz scoured the nation to find the healthiest sundaes. He picked 2 of his favorites and had the creators come on the show for a sundae showdown. With the help of Top Chef and “Talking With My Mouth Full,” Author Gail Simmons, Doctor Oz picked the winner! Gail told Dr Oz that she was looking for a creamy, delicious tasting sundae that had some texture.

Dr Oz's Very Berry Banana Blast & Super Simple Sundae Recipes

Dr Oz gave healthy dessert recipes including the Very Berry Banana Blast Recipe & a Super Simple Sundae Recipe.

Dr Oz: Super Simple Sundae with Super Sauce Recipe

1 scoop of mango, coconut milk, ice cream
1 scoop of raspberry sorbet
¼ cup of Naked Red Machine Smoothie
2 fresh strawberries
3 frozen strawberries
1 Tbsp dark choc shavings

Dr Oz and Gail tried it and loved it. Gail said it had that creaminess she was looking for.
A normal sundae has almost 1000 calories, the Super Simple Sundae with Super Sauce had only 361 calories.

Dr Oz: Very Berry Banana Blast Sundae Recipe

1 scoop of vanilla soy ice cream
¼ cup of banana
¼ cup blackberries
¼ cup blueberries
¼ cup pineapple
¼ cup strawberries
¼ cup pomegranate
3 tsp melted dark chocolate.

Doctor Oz and Gail tried the Very Berry Banana Blast Sundae and loved this one too. Gail said she didn’t even miss the regular ice cream because the soy ice cream was so good. She also liked the crunch from the pomegranate.

Calories of the Very Berry Banana Blast Sundae : 373

Who won? Dr Oz made it a tie from the health perspective. Gail had to judge the taste and ended up choosing the Very Berry Banana Blast Sundae! (Personally, I’d take either!)

Dr Oz also gave his 3 favorite low calorie desserts which included;

Dr Oz: Diana Dark Chocolate Banana Babies Review

Doctor Oz said this is one of his favorite sweet treats. The banana gives you multiple health benefits, such as potassium and the dark chocolate contains flavonoids and antioxidants, which can help lower your blood pressure. These delicious desserts are only 130 calories.

Dr Oz: Cookie Heaven – Whole Grain Cookies

The name has whole grain in it so it has to be good for you! These whole grain cookies are made from honey maple walnut flax, which is a great source of omega 3s. The cookies also help reduce your bad cholesterol. (LDL). Pick some up today!

Dr Oz: Kind Bars Review

Doctor Oz loves these bars because they are gluten-free and are packed with whole, premium ingredients. There are several delicious flavors to choose from and are a heart healthy snack. They are loaded with protein and fiber and only contain 180 calories per serving.

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Comments to Dr Oz: Very Berry Banana Blast & Super Simple Sundae Recipes

  1. shirley fosnaugh says:

    where can i get the cookie heaven cookies you had on your show today…4-16-2012?

  2. Kathleen Gurr says:

    Excellent show,

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