Dr Oz: Muffin Top Tea
While Dr. Oz has shared that there are foods you can eat, a supplement you could take, or a painless procedure that all help with busting your fat and losing weight, there is still something else that he hasn’t shared yet. For centuries people have known of the health benefits of tea, but did you know they can help you lose weight and bust your fat for good? Dr. Oz brought audience member, Cassandra, to the stage and she confessed her least favorite area of fat on her body is in her belly area, or her muffin top. She admits that she doesn’t drink tea all that often, but Doctor Oz says they can offer some of the best benefits when it comes to busting belly fat. The White Tea belly fat burner and Yerba Mate metabolism tea are two best bets.
Doctor Oz: White Tea Belly Fat Burner
White tea is young tea that hasn’t been oxidized and is one of the best teas out there, according to Doctor Oz. He says it has a high concentration of ECGC, which is a chemical in the tea that will stimulate fat cells to stop growing and go away over time. A study of folks who were drinking white tea over a ten week period lost 10% of their waist size, a great number according to Dr. Oz.
- Drink 2 cups per day
- Drink it hot because it is more beneficial when consumed hot.
- Drink throughout the day
Dr Oz: Oolong Tea Review
Oolong Tea is somewhat in between a regular tea and a green tea, according to Dr. Oz, and it works to remove those fat cells increasing your fat metabolism. A study showed that if you did nothing else but drink oolong tea, you would lose one inch in your waist, go down one dress size, and lose five pounds.
- Drink 4 cups per day
- Drink each cup with a meal
Doctor Oz: Yerba Mate Tea for Metabolism
Yerba Mate tea works to get rid of fat all over your body by working to improve your fat metabolism. Dr. Oz says it is a bit of an acquired taste, with Cassandra agreeing and saying it is quite bitter, so Dr. Oz recommends stevia or another natural sweetener to help with the flavor. Drink one cup within 30 minutes of waking up in the morning.
Dr Oz Weight Loss Tea: Do Not Add Dairy
Regardless of which of these teas you decided to drink to help with blasting your fat, Dr. Oz says it is important to know that you can’t add any dairy or soy milk to the tea because it reduces their ability to burn the fat you are trying to eliminate. You can add the sweetener or lemon, but no dairy.