Dr Oz: Whole VS Skim Milk + Shopping Tips For Healthier Choices


Dr Oz: Full-Fat VS Low-Fat Milk

It’s been known for a long time that there are good fats and bad fats, but now there’s yet another debate over dairy. When it comes to low fat and whole fat, which is healthier? Three servings a day is the government recommended amount of low- or fat-free dairy, and it’s been just that since 1985. Since then, fat-free versions of milk, ice cream, cheese, and even half-n-half.

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