Dr Oz: Bloating Relief Poses
Dr Oz has been sharing solutions to help you relieve bloating, including probiotic supplements. He also has a few moves in mind that should ease some of the discomfort associated with painful gas and bloating. Learn the Wind Reliving Pose, Child’s Pose, and bloating foods to avoid.
Dr Oz: Wind Relieving Pose
First up was the Wind Relieving Pose, which Dr Oz demonstrated with the help of three women from the audience. To do this, lie on your back. Life your left leg and bring the knee into your chest.