Dr. Oz: Incredible Weight Loss
Dr. Oz talked to people who have lost half their body weight about how they did that.
The first woman was named Jessica, who was 362 pounds at her heaviest and now weighed just 190 pounds. She was a sales rep who spent a lot of time in the car. Her solution was to drink protein shakes for the majority of her meals, for breakfast, lunch, and snacks. Then, at dinnertime, she made one really good dinner.