Health, Diet, Recipe & Lifestyle Advice


‘ Dr Oz Diet ’

Dr. Oz: Late Night Snacking Dr. Oz has been talking to Tina, a woman who does everything to lose weight during the day, but struggles when nighttime falls and she wants a night snack. Dr. Oz introduced her to Dr. James Rosser, who has lost a lot of weight over the years and struggles with […]

Dr. Oz: Night Eating Dr. Oz talked on his show today about night eating. We can all follow a diet for most of the day, but there’s something about the night that makes us cheat. Tina has been a night eater for as long as she remembers. She tries to eat healthy throughout the day, […]

Dr. Oz: Salt Substitutes Dr. Oz talked to three women who were obsessed with salt. He wanted to help them out, so he had some great salt substitute dishes. Kristina has salt on everything, Michelle carries packets of salt in her purse, and Carina drinks pickle juice to satisfy her salt craving. First, there was […]

Dr. Oz: What Your Cravings Say About You Dr. Oz talked about what your food cravings say about you. He talked to expert Alexandra Jamieson, who said our cravings are there to tell us that there’s something going on with our bodies. Dr. Oz: Keep a Cravings Log Alexandra started by keeping a cravings log. […]

Dr. Oz: How to Fix Your Metabolism Dr. Oz talked with nutritionist Haylie Pomroy about why some people have difficulty losing weight, even when they eat all the right things and exercise appropriately. She said that inflammation, digestive issues, and hormones might be to blame for these issues. She had a  nutrition plan that she’s […]

Dr. Oz: Guilt Free Comfort Foods Dr. Oz shared some guilt free comfort foods from his Total Choice Weight Loss Plan. Alexis is a woman who loves comfort food. She’s been on the Total Choice plan and lost 12 pounds since Christmas. She said the hardest part about being on the diet was choosing comfort […]

Dr. Oz: Drinking Charcoal? Dr. Oz talked about the latest detox trend: Charcoal. It’s supposed to be an all-purpose detox that can reduce bloating and gas. But is this trend fact or fiction? Dr. Oz talked to Karen, who has been enticed by these claims. Karen drinks a protein drink every morning and takes it with […]

Dr. Oz: Dolvet Quince & Quinoa Benefits Dr. Oz talked to the fitness gurus to find out what they pack for their lunch. Dolvet Quince from The Biggest Loser said one of his favorite dishes to eat for lunch was warm salmon, cold quinoa, and some cranberries and scallions. He said he loves this dish and thinks […]

Dr. Oz: Sugar Substitute Bake-Off Dr. Oz asked some baking professionals to bake some delicious treats with Dr. Oz’s sugar substitutes. He had some people from the audience judging the treats. The three women chosen wore blindfolds and headphones. They couldn’t see or hear anything, so sometimes they talked during the segment out of turn. […]

Dr. Oz: Monica Seles Binge Eating Tennis star Monica Seles came by Dr. Oz to talk about her struggle with binge eating. Monica Seles came to fame when she was a teenager. At 16, she was the youngest player ever to win the French Open, a record that still stands today. At 17, she was […]

Dr. Oz: Dangers of Water Pills Dr. Oz talked about the dangers of water pills. Water pills are being used by millions of women who believe water pills will help them cut their physique, toning muscle, and shaping your body. They’re cheap and easy to get, but are they safe? You can get them at a […]

Dr. Oz: Quick Dinner Tips Dr. Oz talked to Food Network chef Robert Irvine about how to speed up your dinners. Robert Irvine said the trick to make dinner quick is to plan out your menu on Sunday, when you know what your schedule is going to be. Plan for it and prep for it. […]

Dr. Oz: How Caffeine Affects Us Dr. Oz has been talking to a woman who is addicted to energy drinks. He introduced her to Dr. Tieraona Low Dog, who had a plan to help Jasmine learn how to get energy drink her diet. Dr. Low Dog explained that caffeine acts like a drug to release hormones […]

Dr. Oz: Addicted to Energy Drinks Dr. Oz talked to a woman who was addicted to energy drinks on his show. Millions of Americans rely on energy drinks to get through their day. But is the rush worth the crash? Jasmine has been drinking energy drinks for about 16 years. She has about six energy […]

Dr. Oz: What to Eat For Your Belly Types Dr. Oz talked about what you should eat for your belly type. Knowing how you store fat can help you to minimize your midsection. It turns out there are three major belly types: the Pooch Belly, the Muffin Top Belly, and the Bloated Belly. Dr. Oz: […]

Dr. Oz: Elvis Duran Weight Loss Elvis Duran is one of America’s best-known radio DJs and he came by Dr. Oz to talk about his health. You may have heard his voice on Elvis Duran and the Morning Show, the nation’s number one Top 40 show. But Elvis has not had the same level of […]

Dr. Oz: How to Stop a Food Binge Dr. Oz talked to a woman who has a lot of difficulty stopping a food binge. Kim shared pictures of herself eating. In one of them, she was eating cake the second she got home, still wearing her coat. In another, she was eating ice cream in […]

Dr. Oz: Health Foods That Harm Your Thyroid Dr. Oz talked about the health foods that harm your thyroid. He asked his audience to bring their grocery lists. He talked to two friends, Joanna and Meredith, who brought their lists. Joanna is buying quinoa, kale, broccoli, and other great health foods. Meredith is buying a […]

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March 2015
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