Health, Diet, Recipe & Lifestyle Advice


‘ Dr Oz Diet ’

Dr. Oz: Emotional Eating Dr. Oz has been talking to Pastor Rene, who struggles with emotional eating. Dr. Oz set her up with bestselling author Tory Johnson to help her learn how to overcome her emotional eating. So after years of yo-yo dieting, why is this time going to work? Rene said the doctor told […]

Dr. Oz: Dangers of Artificial Sweeteners Dr. Oz talked about new research that shows artificial sweeteners could be causing diabetes. Asparatame, Sucralose, and Saccharin are the chemicals in the blue, yellow, and pink packets, respectively. New research says America’s three most popular sugar substitute may also contribute to Diabetes. Researches found these sweeteners affect the […]

Dr. Oz: Shop at a Supermarket Like A Pro Dr. Oz welcomed Lisa Leake to the show, a mom who overhauled the food in her home and changed her family’s health. She did it by shopping at the supermarket “like a pro”. Lisa said her family had a huge wake-up call when they realized the […]

Dr. Oz: Shut Down Your Sugar Cravings Dr. Oz kicked off his show by talking about how we can shut down our sugar cravings. The average American eats 142 pounds of sugar a year. That’s 1,463 bottles of soda, 5,855 cookies, or 1,894 cups of chocolate ice cream. “Think of it this way. You’re eating […]

Dr. Oz: Are Restaurant Menus Tricking Us? Dr. Oz talked on his show about how restaurant menus are designed to coax us into ordering certain meals. Karen Page, author of Dining Out. came by Dr. Oz to talk about this troubling issue. She said there’s an industry called menu engineering that’s based on the principles of design […]

Dr. Oz: Haile Thomas Saves Father’s Life Haile Thomas is a 13-year-old chef who began cooking and looking for healthy alternatives when she was 7, after her father learned he had diabetes. Through her culinary techniques, she was able to reverse her father’s diabetes. He lost 30 pounds through her cooking. Today, Haile Thomas came by […]

Dr. Oz: What To Eat For Your Body Type Dr. Oz kicked off his show by talking about ways to eat for your body type. Different body types store fat in different ways, so it’s important to know what your body is doing when you want to lose weight. There’s two major body types: the […]

Dr. Oz: Stallman Family Update Dr. Oz has been hearing an update from the Stallman family, who made the decision to lose their weight together for their health. The Stallman family has just completed the 10 Day Detox diet, where they eliminated sugar, dairy, caffeine, wheat, and processed foods. Now, the family hears from their nutritionist […]

Dr. Oz: Stallman Family Diet Dr. Oz had an update on the Stallman family, who agreed to change their lives forever by losing weight together. The Stallman family has six members: the mom and dad and four kids. Dr. Oz asked them to detox for 10 days by cutting out all the bad stuff. Now, […]

Dr. Oz: Fast Food Addiction Dr. Oz talked to Brittany, who is addicted to fast food. Brittany eats fast food for breakfast, lunch, and dinner. She eats from a number of different fast food places, enjoying caramel drinks, onion rings, double burgers with cheese, raspberry soda, and fish sandwich. Brittany knows she’s addicted to fast […]

Dr. Oz: Freshly Squeezed Lemonade For Nausea Dr. Oz talked about new uses for lemons, taken from things he was sent on social media. First up was Sarah’s remedy for morning sickness, which was freshly squeezed lemonade. Sarah is pregnant and during her first trimester, she suffered from terrible morning sickness. That is, until she […]

Dr. Oz: Banish Your Bloat Dr. Oz talked about how to get rid of serious bloating on the show. If you feel so bloated that you’re worried your pants may pop, it may be the bad bacteria growing inside of you. Tara from the audience joined Dr. Oz. She said she had some serious bloating. […]

Dr. Oz: Boost Your Energy In Just 7 Days Dr. Oz kicked off his episode by talking about a new diet to boost your energy in just 7 days. The body works like a complicated system of pipes. When you eat the right foods, the energy you need runs through the pipes to key organs […]

Dr. Oz: What Is Blood Pressure? Dr. Oz talked on his show about a new study with a new method to lower blood pressure. First, it’s important to understand what high blood pressure is. Normal blood pressure is under 120/80, pre-hypertension is above 120/80, and hypertension is 140/90. Dr. Oz: Probiotics Lower Blood Pressure A […]

Dr Oz: Wheat Belly Transformation Dr Oz talked about The Wheat Belly Diet once again, noting that many readers have connected with the message from Dr William Davis, who is now back with another book. Davis said that wheat is a big reason why Americans are so overweight. He is a cardiologist who wants to […]

Dr Oz: Can a Simple Formula Help Prevent Alzheimer’s? Dr Oz talked about “a simple formula to help prevent Alzheimer’s,” which has been making headlines and stirring controversy. Some literature suggests that “eating carbs could increase your risk for brain disease.” Plus, you have to try this Yogurt Probiotics Test! Neurologist Dr David Perlmutter was […]

Dr Oz: Truth About Omegas Doctor Oz tackled the Truth About Omegas. Are they all created equal? Which ones do you need? Research finds that Omegas have a variety of health benefits throughout the body. But how do you know the differences and which ones are beneficial for you? With constant research evolving, there are […]

Dr Oz: Kicking Salt Addiction Dr Oz said Salt is one of the most widely used condiments worldwide. But it can become a bad habit for people like Salt Addict Mary. Do you need help kicking your salt addiction? Dr Oz: Are You Addicted To Salt? Dr Oz invited an expert, psychologist and food addiction […]