Health, Diet, Recipe & Lifestyle Advice


‘ Dr Oz Diet ’

Dr. Oz: Is Too Much Calcium Bad For You? Although we know calcium is good for the bones and our bodies, too much of a good thing can have a bad effect effect on our health. Dr. Oz talked to Doris from the audience, who said she worries about how much calcium she is getting […]

Dr. Oz: 10 Day Detox Cookbook Review Dr. Oz talked to Dr. Mark Hyman, who helped the Stallman Family lose an incredible 335 pounds in just six months. Today he came by to talk about his new 10 Day Detox Cookbook, which has helped many people lose weight, including Katherine, who lost an incredible 54 pounds on […]

Dr. Oz: Couple Decides to Lose Weight Together Dr. Oz talked to Chris Powell from Extreme Weight Loss and shared an update on the couple who wanted to lose weight together, Ron and Angela. The two of them made the commitment to lose weight to look food for their wedding. So Dr. Oz introduced Ron and Angela […]

Dr. Oz: Chris Powell Extreme Weight Loss Dr. Oz talked to fitness expert Chris Powell from Extreme Weight Loss about how we can make meaningful changes in our lives. Chris Powell said he believes everyone is capable of extraordinary things in their lives and he wouldn’t do what he does if he didn’t believe that. Dr. Oz: Weight […]

Dr. Oz: Strawberries & Cream Protein Pancakes Recipe Dr. Oz asked home cooks to send in their recipes for pancakes that are low in carbs and high in protein, so we can eat our favorite breakfast foods without the guilt. In third place was Valerie, with her Strawberries and Cream Protein Pancakes recipe, which had […]

Dr. Oz: Bone Broth Benefits Dr. Oz talked about how to fight fatigue with bone broth. A restaurant called Brodo is serving up bone broth in New York City instead of coffee. People Dr. Oz talked to on the street said it gave them lots of energy. Broth is great for hair, skin, nails, and […]

Dr. Oz: Reprogram Your Taste Buds Dr. Oz talked about how we can reprogram our taste buds to love healthy foods. He talked to Dr. Mike Dow, who said he used to drink lots of soda and loved starchy foods like pasta. In order to eat healthy, he said, you need to reprogram your taste […]

Dr. Oz: Sneaky Ways to Eat Clean Dr. Oz talked to nutritionist Stephanie Sacks, author of What the Fork Are You Eating?, about sneaky ways to get more clean. Stephanie Sacks said clean eating is about being more mindful of what we’re eating, because many foods are full of artificial flavors, chemical preservatives, colors, and sweeteners. She […]

Dr. Oz: Al Roker Struggling with Weight Loss The Today Show’s Al Roker came by Dr. Oz to talk about his weight. He’s known as America’s Weatherman, but for years he’s struggled with his weight. At his heaviest, he weighed 340 pounds. More than a decade ago, he made headlines when he underwent gastric bypass surgery […]

Dr. Oz: Forgive Yourself for Health Mistakes You’ve Made Dr. Oz has been talking to Christine, who wishes she could have a health do-over. Luckily for her, Dr. Oz introduced her to Dr. Michael Roizen, who had a great plan for her to try to reverse her high blood pressure and diabetes and help her […]

Dr. Oz: Healthy Heart Kit Dr. Oz wanted to give everyone a perfect kit to help them keep their heart healthy. Four women in the audience held up briefcases with an item inside. The first woman’s case said “Tape Measure”. Tape measures can help us measure the circumference of our waist. The rule for a […]

Dr. Oz: Watching the Scale Dr. Oz has been talking to Maribel, who is obsessed with watching her scale and knowing her exact weight. Dr. Oz introduced her to expert Ted Spiker, who went through several years of bouncing up and down with his own weight. Dr. Oz: Defining Real Goals Dr. Oz asked Maribel […]

Dr. Oz: Late Night Snacking Dr. Oz has been talking to Tina, a woman who does everything to lose weight during the day, but struggles when nighttime falls and she wants a night snack. Dr. Oz introduced her to Dr. James Rosser, who has lost a lot of weight over the years and struggles with […]

Dr. Oz: Night Eating Dr. Oz talked on his show today about night eating. We can all follow a diet for most of the day, but there’s something about the night that makes us cheat. Tina has been a night eater for as long as she remembers. She tries to eat healthy throughout the day, […]

Dr. Oz: Salt Substitutes Dr. Oz talked to three women who were obsessed with salt. He wanted to help them out, so he had some great salt substitute dishes. Kristina has salt on everything, Michelle carries packets of salt in her purse, and Carina drinks pickle juice to satisfy her salt craving. First, there was […]

Dr. Oz: What Your Cravings Say About You Dr. Oz talked about what your food cravings say about you. He talked to expert Alexandra Jamieson, who said our cravings are there to tell us that there’s something going on with our bodies. Dr. Oz: Keep a Cravings Log Alexandra started by keeping a cravings log. […]

Dr. Oz: How to Fix Your Metabolism Dr. Oz talked with nutritionist Haylie Pomroy about why some people have difficulty losing weight, even when they eat all the right things and exercise appropriately. She said that inflammation, digestive issues, and hormones might be to blame for these issues. She had a  nutrition plan that she’s […]

Dr. Oz: Guilt Free Comfort Foods Dr. Oz shared some guilt free comfort foods from his Total Choice Weight Loss Plan. Alexis is a woman who loves comfort food. She’s been on the Total Choice plan and lost 12 pounds since Christmas. She said the hardest part about being on the diet was choosing comfort […]

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April 2015
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