Health, Diet, Recipe & Lifestyle Advice


‘ Dr Oz Diet ’

Dr. Oz: Dairy Sensitivities Dr. Oz talked to Karen, who has a dairy sensitivity but who can’t stop eating dairy. Her friend calls her Mouse because she loves cheese so much. She sneaks dairy and cheese into all of her meals. She’ll have cheese in her eggs, milk in her oatmeal, cheese on her salad […]

Dr. Oz: Sodium Girl Dr. Oz talked to two food bloggers to get tips on how to make healthier foods. First up was Jessica Goldman Foung, who calls herself Sodium Girl on her blog. She provides plenty of great salt-free dishes that still have plenty of flavor. Jessica’s blog gets 50,000 views per months. 10 […]

Dr. Oz: How to Make the Total 10 a Lifestyle Dr. Oz has been talking about the Total 10 Rapid Weight Loss Plan for the past two weeks. Today, he talked about how to turn it into a lifestyle. He said this diet was never supposed to be a diet, but a lifestyle. So how […]

Dr. Oz: How to Cure a Slow Thyroid Dr. Oz has been talking to Floris, a woman with a slow thyroid. He introduced her to Dr. Natasha Turner, who said that slow thyroids are a big problem in this country. She said there is a big difference between normal and optimal numbers when it comes […]

Dr. Oz: What is a Slow Thyroid? Dr. Oz talked to Floris, who suffers from low energy and struggles to lose weight. Floris has a slow thyroid and didn’t know it. In the last 12 months, Florence has gained a lot of weight and doesn’t know how to stop it. She avoids shopping for food or […]

Dr. Oz: Total 10 Breakfast Ideas Dr. Oz has been talking about his Total 10 Rapid Weight Loss Plan for a week and a half now on his show. The plan requires a smoothie for breakfast, but many people have wrote in to him saying they wanted to chew something in the morning. So today, […]

Total 10: How to Get a Healthy Sugar Fix Dr. Oz has been talking about his Total 10 Rapid Weight Loss Plan for a week now and he said at this point, people on the plan are probably craving a sugar fix. Luckily for them, Dr. Oz had some easy ways to get a sugar […]

Dr. Oz: 3 Foods That Cause Inflammation Dr. Oz talked to Christie, who was worried she was making the wrong choices when it comes to food. Luckily for her, Dr. Oz had three foods we don’t know is causing inflammation. Christie is pretty sure she eats healthy. But she buys the same foods over and […]

Dr. Oz: Total 10 Weight Loss Dr. Oz unveiled his two-week Total 10 Rapid Weight Loss Plan in January 2015. In the first week, there were 1.5 million unique visitors and 12 million pages on Dr. Oz’s site trying to find out more information about the plan. Many people are already reporting success. One woman lost 13 […]

Dr. Oz: Weekends on the Total 10 Rapid Weight Loss Plan Dr. Oz has been telling us about his Total 10 Rapid Weight Loss Plan. Today, he had the tricks to surviving the weekend without falling off the diet. He talked to Ty, who has lost a total of 15 pounds on this plan. She […]

Dr. Oz: New Uses for Olive Oil Dr. Oz had one of his favorite segments on the show, New Health Uses for Everyday Things. This time, he talked about the thing a lot of us should have in our kitchens already: olive oil. What new and different uses are there for olive oil? Find out […]

Dr. Oz: 10 Day Gluten Elimination Plan Dr. Oz has been talking to Lakisha, a woman who thought she might have an issue with gluten. It turns out she did have a gluten sensitivity. Dr. Oz introduced her to Dr. Mark Hyman to learn about the issue. Dr. Hyman said that gluten is a cause […]

Dr. Oz: Are You Gluten Sensitive? Dr. Oz talked on his show about gluten sensitivity. He talked to Lakisha, who has been showing the classic signs of gluten sensitivity. No matter how much sleep she gets, she’s always tired. Her and her husband both have full-time jobs and are raising six kids. They get easy […]

Dr. Oz: Berry Smoothie Dr. Oz talked about breakfast on his Total 10 Rapid Weight Loss Plan on the show. Breakfast on the Total 10 is all about smoothies. Dr. Oz talked to Alex, a busy hairdresser and mother of two who has lost seven pounds on the plan. She said she used to only […]

Dr. Oz: Liver Reboot Dr. Oz had a great liver reboot for us. During the holiday season, 40 percent of adults drink excessive alcohol, many people eat 2,000 calories at holiday dinners, and this often culminates in two additional pounds. For some people, this is the only weight they’ll gain all year. Dr. Oz had […]

Dr. Oz: Total 10 Rapid Weight Loss Plan Dr. Oz gave us more information about his Total 10 Rapid Weight Loss Plan, which he unveiled earlier this week and which has been in the making for a year. It’s a two-week plan designed to help us lose weight quickly. Joanna had been on the plan […]

Dr. Oz: How to Fix Your Insomnia Dr. Oz kicked off his show by talking about ways to fix insomnia with his 10 Day Plan to Break the Insomnia Cycle. Dr. Oz welcomed sleep expert Dr. Michael Breus, who said that insomnia is a cycle that needs to be broken. He said the more tired […]

Dr Oz: Cure Acid Reflux Dr Oz talked with Antacid addict Tricia, who relies on eight or nine Antacids daily to combat her Heartburn symptoms. To help give her some new strategies for managing this problem, Dr Oz invited surgeon and Heartburn specialist Dr James Rosser to join the conversation. Dr Rosser shared a plan […]

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March 2015
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