Health, Diet, Recipe & Lifestyle Advice


‘ Dr Oz Diet ’

Dr Oz: What’s Your Truth? Dr Oz said that most of us have a salt shaker on our dinner table. It has its health benefits, and it can be a key ingredient in many recipes. But what if you are hooked on salty foods and snacks? Mary loves salty foods such as pickles, chips, olives, […]

Dr Oz: Reset Your Fat-Loss Hormones When cutting calories, exercising, or eating a low-fat diet doesn’t help you lose weight, what could be going wrong? Dr Oz said the answer could be found in your hormones, and you could unlock the key to shedding stubborn fat. Learn why you should add a fourth meal to […]

Dr Oz: Bringing Healthy Back Doctor Oz is Bringing Healthy Back on his show, so you can “reclaim your life by regaining your health.” He put the spotlight on local hero Sheriff Don from Abbeville, South Carolina. He has worked in law enforcement for about 20 years. His colleagues had great things to say about […]

Dr Oz: Family Detox Plan Dr Oz introduced the Stallman family. They do a lot together, but they are all overweight and would like to adopt some healthier habits. He invited Dr Mark Hyman, author of The Blood Sugar Solution, to help put the Stallmans on the right path. Dr Hyman said that “getting healthy is […]

Dr Oz: What’s Your Truth? Stallman Family Dr Oz said he cares about his viewers and wants them to take control of their health. The fundamentals, such as diet, exercise, and sleep, never change. Just ask the Stallman family. This family owns a five-acre farm, which looks like it is a lot of work (and […]

Dr Oz: Calcium Health Alert Dr Oz said that the advice is often changing when it comes to Calcium supplements. A recent study concluded that Calcium supplements are not associated with Heart Disease. But that contradicts some other studies, leaving women with confusing recommendations and warnings. Dr Oz: Osteoporosis Wrist Test Dr Oz wanted to […]

Dr Oz: Cheat On Your Diet & Lose Weight This Summer Summer can be a tough time to stick to your diet, thanks to picnics and barbecues galore. Dr Oz explained how you can cheat on your diet so you can enjoy summer meals and still lose weight. Try Dr Oz’s Dirty Gazpacho Recipe, Cheater’s […]

Dr Oz: Foods that Kill Your Metabolism Do you think you are doing everything right only to have your metabolism feel like it is flatlining and preventing you from reaching your weight loss goals? If so, it might not be your fault because there are surprising foods killing your metabolism without you even knowing it. […]

Dr Oz: Do Gluten-Free Foods Help You Lose Weight? If you are feeling the crunch to get in shape for summer you are definitely not alone, but Dr. Oz says your diet tricks could actually be sabotaging your weight loss efforts, so today he is sharing the three mistakes that are slowing down your metabolism. […]

Dr Oz: The Kind Mama Review Alicia Silverstone When it comes to their children most parents will do just about anything to keep them healthy and safe and Alicia Silverstone is no different. She has often been called unconventional, but it hasn’t stopped her from from doing what she does. Alicia sits down with Dr. […]

Dr Oz: Ma Huang Diet Pill Side Effects For many years the only things your doctor recommended for weight loss were exercising more and eating less, but today they often suggest pills so Dr. Oz has a guide to the most popular weight loss supplements. He shares which ones are safe, which ones work, and […]

Dr Oz: Transform You Free 12-Week Weight Loss Program From Dr Oz! Are you ready to get in shape, but have little time for a workout every day? If so, this is the Dr. Oz Show for you because he has the five moves that take just five minutes a day to get you the […]

Dr Oz: Tips To Kill Food Cravings Dr. Oz has the best craving killers to shut down your appetite and help you lose weight and the best part is they might already be in your kitchen! Your cravings for sweets, salty foods, and carbs could be the biggest thing preventing you from losing weight, but […]

Dr Oz: CLA Supplement Weight Loss Review If you are tired of fighting the battle of the bulge then this Dr. Oz episode is the one for you! He has weight loss tricks for every body type and the best part is they really do work. Get ready to learn a few simple ways to […]

Dr Oz: Tips to Lose Weight Fast Three of the most dreaded letters in the English language are F-A-T because they makes us feel discouraged and angry and we wish it would instantly disappear. Today Dr. Oz comes to the rescue with his tips to flush fat fast and help you get the body you […]

Dr Oz: Signs of Blood Sugar Problems Do you feel like you spend every day on a roller coaster with your energy rising up, only to plummet in between meals and back up again when you eat? If so, Dr. Oz says your blood sugar could be to blame. Dr Oz: How Much Sugar Does […]

Dr Oz: Tips to Melt Belly Fat with Spices Are you tired of looking in the mirror and seeing a belly that refuses to shrink no matter what you do? If so, today is your lucky day because Dr. Oz’s rapid belly melt could be the answer you have been waiting to for to finally […]

Dr Oz: 5-HTP Natural Appetite Suppressant Are you always hungry? Appetite can stand in the way of weight loss success, but Dr Oz introduced an all natural appetite suppressant called 5-HTP. For emotional eaters and stress snackers, appetite suppressants can be tempting, but many of them come with side effects. Dr Oz said the natural […]