Dr Oz: Food Combinations for Every Body Type
Looking for yummy secrets to busting fat? If so, you’re in luck! On today’s show, Doctor Oz showed you how to eat yourself slim with food combination for every body type. Check out the easy and delicious ways to get the shape you want and still embrace your natural curves with recipes like a Slim Bottom Dip, a Slim Belly Salad and a Slim All Over Side Dish! And of course, you must check out The Curvy Girl’s Guide to Getting Fit & Fabulous!
Doctor Oz says you have the power to eat yourself slim. How you prepare your foods matter just as much as what you put into your mouth. Whether you have a bulging belly or big bottom, the secret is found in eating specific food combos.
Dr Oz: Oranges & Avocados for Big Bellies
For big bellies, you want to get foods that fight cortisol (the stress hormone.) When you decrease your middle, you show off the assets you have in other places. (Translation…your ample rack!) Holly, an audience member, said she tried several diets and exercise programs but none worked long-term. Dr Oz suggested combining oranges (reduces cortisol in the body) and avocadoes.
Dr Oz: Slim Belly Salad Recipe
Toss with 1 Tbsp extra virgin olive oil
Add a dash of salt
Dr Oz: Cottage Cheese & Black Beans for Big Butts
Latoya, an audience member, used to be athletic but today, nothing worked for her. She worked out, but her bottom only seemed to tone and never got any smaller. Doctor Oz says combine low-fat cottage cheese and black beans to help get rid of big bottom.
Dr Oz: Slim Bottom Dip Recipe
1 can black beans
12 oz cottage cheese
3 plum tomatoes
6 oz canned corn
Cilantro and hot sauce to taste
Dr Oz: Slim All Over Side Dish Recipe
For ladies that are big all over, Dr Oz suggested combining Brazil nuts and raw onions. Brazil nuts contain L-Arginine to help blast fat. Raw onions act as a natural diuretic to relieve bloating, which gives you that puffy look.
¼ C chopped Brazilian nuts toasted
1 raw onion
Add to cooked quinoa