Dr Oz: Turnip Chips, Sweet Potato Hummus & Resistant Starch Powder

Dr Oz: Summertime Slimdown

Dr Oz’s Summetime Survival Guide continued with a Summertime Slimdown, after discussing a Sunscreen Survival Guide.  Want to know how to deal with your biggest diet destroyers? Doctor Oz was joined by Wellness Manager, Kristen Kirkpatrick, to show you the summer slimdown secrets to lose inches like delicious recipes for a Resistant Starch Powder Greek Yogurt Berry Smoothie, Turnip Chips, Sweet Potato Humus and Peach Poolside Popsicles. Find out how to stop the emotional eating and curb your cravings. Kristen says to slim down for the summer, start your day right by having one meal the same every day. (Ex. 1 hard-boiled egg, whole wheat English muffin, ¼ tsp of black pepper.)


  1. says

    FYI – resistant starch can be found mostly in grains, not fruits. The 60% resistant starch is Hi-maize resistant corn starch, which has about 80 published clinical trials showing health benefits. For instance, two studies found that people were less hungry not only 2-3 hours later, but also 10-24 hours later. That is because it is fermented in the large intestine as a beneficial fiber and shifts metabolism for many hours. There’s a lot of research showing beneficial effects of this resistant corn starch. You can find it at KingArthurFlour.com as Hi-maize Natural Fiber.

  2. Judy Major says

    I think agave nectar is fructose, and not a healthy sugar, goes straint in to your liver.Am I correct?
    Rhonda many thanks the informacion.

  3. Eve says

    Would anyone know if you are you able to buy resistant starch in powder form at a local store or is it only available online?

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