Dr Oz: Doctors Orders for July 14, 2010


Doctor Oz’s Doctor Orders for July 14, 2010 are below. Don’t forget to pass them on to a friend or family member!:  Doctors Orders for July 14, 2010

1.  Dump the Fridge: Get rid of 5 unhealthy foods – white flour, simple sugars, syrups, saturated fats and trans fats.

2.  Use nine inch plates to make sure you don’t overeat.

3.  Automate your meals so that you have the same thing for breakfast and lunch every day without thinking about it.



  1. Diane says

    On the show today July 14, 2010 Dr. Oz mentioned something you can use to help w/depression and anxity. I am taking meds for both. I missed the name just saw him give a lady a drop. Please help

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