Dr. Oz: Doctors Orders for March 1, 2010 NEXT PAGE ADVERTISEMENT Doctor Oz’s Doctor Orders for March 1, 2010 are below. Don’t forget to pass them on to a friend or family member!: rice from Crestock Free Stock Photography 1. Meditate for five minutes a day. 2. If you have diarrhea, try the B.R.A.T.Y. diet: bananas, rice, apples, toast and yogurt. 3. Add whole grains, like brown rice, to your diet.