Health, Diet, Recipe & Lifestyle Advice


‘ Dr. Oz Exercise ’

Dr. Oz: Retro Exercise Trends Dr. Oz talked about some exercises that were popular in the past. He showed some of these health trends to teens in a special video. He showed them a Thigh Master, an Ab Wheel, a power pad and cartridge from the original Nintendo, the chest expander, and a Shake Weight. […]

Dr. Oz: Yoga for Abs Dr. Oz talked to fitness expert Gwen Lawrence about how to use yoga to rev up the abs. She said that any movement in yoga targets the abs. She picked some user friendly moves to show off on Dr. Oz today. Dr. Oz brought out six members of the audience […]

Dr. Oz: 5 Moves to Burn Fat Dr. Oz talked to his own personal trainer, Joel Harper, who had five moves for burning fat. Each move takes only one minute, which means the whole thing takes five minutes. This means anyone can do it and no one has any excuses. Dr. Oz: Knee Swivels Dr. Oz […]

Dr Oz: Joint Pain Relief Aching Joints are a common sign of aging, Dr Oz said, but that does not mean they are a welcome part of life. Since this type of horrible pain is preventable, Dr Oz shared three ways you can work to prevent Joint Pain from happening to you: reverse inflammation, strengthen the knees, […]

Dr Oz: Brain Games According to Dr Oz, new research confirms that having fun doing new tasks like Brain Games four times per week can have a memory-boosting effect. He said that’s because these tasks stimulate the brain and increase blood flow to it. Learn how Rebus Puzzles, the Stroop Test, or Brain Yoga could help you. Dr Oz: […]

Dr Oz: Reflexology What is Reflexology? Dr Oz’s guest said that this ancient therapy is built on the belief that all parts of the body are connected through nerves that run to the ears, feet, and hands. Reflexologist Michelle Ebbin said you can use the knowledge and techniques to target specific areas of the body for […]

Dr Oz: Get Your Healthy Back Dr Oz said he knows viewers have many questions and health problems they would love to know how to address. At the top of that list is Back Pain. He explained that there are 33 vertebrae and 31 pairs of nerves along the spine. Motions such as Flexion, Extension, […]

Dr. Oz: Buti Yoga Dr. Oz said he got interested in something called Buti Yoga after his wife Lisa got really excited about it. Dr. Oz showed the before and after pictures of a woman who lost weight and got some great abs after doing Buti Yoga. It was the founder of Buti Yoga, Bizzie […]

Take A Step With Dr. Oz Dr. Oz talked on his show about how overwhelming getting healthy can be. He’s focusing this year on giving simple, easy steps to impact health. In a pre-taped video, Dr. Oz talked to a number of people about his initiative to Take A Step With Dr. Oz. Everyone had […]

Dr. Oz: Fall Exercise Dr. Oz had some tips on his show for people who relaxed too much this summer and stopped exercising. Dr. Oz said that a lot of people have been there. but he had some tips today to help people out. He talked to Raquel, one of his audience members, who said […]

Dr Oz: Move It To Lose It Dr Oz shared a 10-Minute Plan To Torch Fat that can help you Move It To Lose It and find more energy. Health and fitness trainer Jennifer Cohen said that just 10 minutes is a great way to get started. “These short bursts of intense exercise have been proven […]

Dr Oz: 5-Minute Summer Shape Up Do you want to shape up for the summer (or just because)? Dr Oz invited fitness expert Stepp Stewart back to the show with some advice for summer workouts. He showed everyone how to do moves he called the Summer Stomach, Beach Bum, Hot Legs, and Total Tropical Workout. […]

Dr Oz: Ways to Avoid Passing Out Fainting can be one of the body’s scariest reflexes, so today Dr. Oz reveals what to do when you are feeling faint before you end up flat on the floor. First, he found an Assistant of the Day to help him explain everything you need to know about […]

Dr Oz: Knee Strengthening Exercises Dr. Oz says there is a common condition that might be the cause of your serious knee pain, but what if he told you the best way to treat it is no better than a “fake” operation? You could have a minor tear in the cartilage (meniscus) of your knee […]

Dr Oz: Fat-Burning Workout That Works Fast A controversial but popular book, The Fast Diet, made a splash in the health world. Its author, Dr Michael Mosley, visited Dr Oz to introduce his version of a healthy workout, Fast Exercise. Dr Oz: Who is Dr Michael Mosley? Dr Michael Mosley is a doctor and TV […]

Dr Oz: Addicted to Sweat Chair Workout Have you ever wished you could have a body like Madonna? Dr. Oz says it is possible and today Madonna’s trainer is sharing how you can get started and the best part is that all you need is a chair to be on your way to looking slim […]

Dr Oz: Surprising Cause of Insomnia Dr. Oz says if you can relate to the problem of a certain princess who could not sleep due to a tiny pea hidden in the middle of a tall pile of mattresses then this is the show for you. He reveals a sneaky stimulant that could keeping you […]

Dr Oz: Shaun T’s 5-Minute Fat Blasting Workout Would you like to burn fat and lose inches off your body? Do you feel like there is not enough time in your day to exercise in order to make it happen? If so, Dr. Oz’s next guest has a 5-minute fat blasting workout that really works […]

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July 2015
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