Dr Oz: Get Your Healthy Back
Dr Oz said he knows viewers have many questions and health problems they would love to know how to address. At the top of that list is Back Pain.
He explained that there are 33 vertebrae and 31 pairs of nerves along the spine. Motions such as Flexion, Extension, and Rotation could each cause problems somewhere along the way. Orthopedic physical therapist Peggy Brill explained that the problems can be remembered with the acronym BLTS: Bend, Lift, Twist, and Slouch.