Dr Oz: Belly Blaster Back Pain Exercise & Chronic Back Pain Relief

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Dr Oz: Get Your Healthy Back

Dr Oz said he knows viewers have many questions and health problems they would love to know how to address. At the top of that list is Back Pain.

He explained that there are 33 vertebrae and 31 pairs of nerves along the spine. Motions such as Flexion, Extension, and Rotation could each cause problems somewhere along the way. Orthopedic physical therapist Peggy Brill explained that the problems can be remembered with the acronym BLTS: Bend, Lift, Twist, and Slouch.

Dr Oz: Sudden Back Pain

Dr Oz: Belly Blaster Back Pain Exercise & Chronic Back Pain Relief

Dr Oz and physical therapist Peggy Brill discussed some simple exercises, like the Belly Blaster, that can help you treat and prevent back pain symptoms.

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Comments

  1. Gary henry says

    Hi I would like to know where I can purchase the heat and cold roller. i seen it on Jan 8 2015 show on 10 min back pain relief.

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