Doctor Oz brought Mario Green, Crunch Trainer, on the Dr Oz Show to teach us some break dancing moves. As always, it is hard to verbally describe the dance moves, but I shall do my best! Break dancing is great for you because it engages your core, your upper and lower body and it brings up your heart rate. So be a B Boy or B Girl (break dancing terms) and try these out!
Break Dancing Moves
– Pop and Lock – it kind of looked like he was surfing – move your arms right, right, left and right