Dr Oz: 5-Minute Muscle-Building Workout
Would you believe the key to losing fat is gaining weight? Chris Powell says the best way to get rid of fat is by gaining muscle, so he is here to show Dr. Oz just how easy it is and the best part is that you only need five minutes a day!
Dr Oz: Choose to Lose Chris Powell
Chris Powell, author of Choose to Lose, says muscle is the most active tissue in the body, so the more we have the more calories we burn. Chris says resistance-training exercises are best for stimulating your muscles to grow and melt away fat in the process.