Dr Oz: Chris Powell 5-Minute Workout & Muscle Mass Transformation

By on May 10, 2013

Dr Oz: Muscle Mass

Chris Powell showed Dr Oz and his audience his new Calorie-Burning Formula and some great 100-Calorie Snacks. Last, he had advice on how to build muscle mass. His newest book is called Choose More, Lose More For Life. Try his 5-minute workout to get started with a body makeover.

Dr Oz: Chris Powell Transformation

Dr Oz: Chris Powell 5-Minute Workout & Muscle Mass Transformation

Chris Powell shared a 5-minute workout on Dr Oz’s show that was designed to encourage small steps toward transformation and building muscle mass.

Chris Powell said you can make your calorie formula number go up by building muscle mass in just five minutes. It may sound too good to be true, but it may be just the right place to start, especially if you haven’t been working out in awhile.

“Tranformation’s about promises,” he said, but people are more likely to keep promises to others than themselves. How many New Year’s Resolutions have you made and broken about your health or your body?

Chris said it is time for people to make and keep promises to themselves. You don’t have to start big, because that can turn out to be overwhelming. That’s why Powell recommended doing at least a five-minute workout to help yourself make progress toward your goals.

Dr Oz: Chris Powell 5-Minute Workout

Here are a few simple exercises that alternate between low-intensity and high-intensity moves, and these are exercises anyone can do, even if you are sitting in your living room watching TV.

  • Jog in place for 30 seconds (low intensity)
  • Jog with knee raises for 30 seconds (high intensity)
  • Step side to side for 30 seconds (low intensity)
  • Jumping jacks for 30 seconds (high intensity)
  • Alternate legs with back steps for 30 seconds (low intensity)
  • Cross country steps for 30 seconds (high intensity)
  • Jab-cross-knee movements for 30 seconds (low intensity)
  • Duck/uppercut for 30 seconds (high intensity)

Try each of these moves for a total of five minutes per day and you will be moving your body, burning extra calories, and building muscle mass.

Dr Oz: Mother’s Day Moments

For Mother’s Day, Dr Oz asked moms to send in funny cards and letters from their children.

  • Chloe told her mom she would die if she did not get picked up from camp immediately.
  • Another girl wrote, “Thank you for making me dinner so I don’t die.”
  • Teresa drew a portrait of her mother, which looked very abstract.
  • Another girl drew her mom wearing a Got Wine? dress.

Other submissions included letters to moms about their kitchen talents. There was even a card sent to Dr Oz’s wife, from their daughter, Zoe.

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Comments to Dr Oz: Chris Powell 5-Minute Workout & Muscle Mass Transformation

  1. wellbuzz.com,
    Thank you for making the Chris Powell 5-minute muscle mass workout available in print form.

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