Dr Oz did a fabulous dance segment with Louis Van Amstel from Dancing With The Stars called Louis’ Dance Blast. Van Amstel is a three time world latin dancing champion who has starred on ABC’s Dancing With The Stars (which I am sure many of us love!). Louis Van Amstel has a cardio workout program to teach everyone how to dance – even if you have two left feet! Plus, you do not need a partner and I know that tons of us would love to learn how to dance like the people we see on TV and in the movies. Louis Van Amstel said that to be a good dancer you do not need talent – you need to learn to give up control and to not have control issues.