Dr. Oz is always exposing us to very interesting new forms of exercise. Dr. Oz brought David Morgan onto his show to demonstrate Capoeira, an Afro-Brazilian dance.
David Morgan runs the Afro-Brazilian Cultural Center of New Jersey in Montclair, so if you live nearby, definitely consider taking a Capoeira class! Capoeira was a form of martial arts created by the slaves in Brazil. It looks more graceful, and more like dancing than most other forms of martial arts that I have seen. Very interesting.