Dr Oz: Dolvett Quince Cardio Strength Training Fire Hydrants Exercise


Dr Oz: Biggest Loser Coach Dolvett Quince

Dr Oz invited Dolvett Quince, author of The 3-1-2-1 Diet, to show off his Cheat Day Menus and then demonstrate the power of cardio and strength training workouts.

Dr Oz: 3-1-2-1 Diet Workout

“Combination movement is key,” Quince said. This is about maximizing the time you have to work out. You can do both strength training and cardio at the same time, and three audience members joined in the workout routine.

Dr Oz: Dolvett Quince Lunge Twist

Dr Oz 3-1-2-1 Workout Moves: Sumo Squats, Lunge Twist + Rainbows

Dr Oz and Dolvett Qunice ran through workout exercise moves to help you burn fat and tone your muscles on The 3-1-2-1 Diet.


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