Dr Oz: Jorge Cruise’s 5 Minute Express Workout

Health, Diet, Recipe & Lifestyle Advice


Dr Oz: Jorge Cruise’s 5 Minute Express Workout

By on March 8, 2012

Dr Oz: Jorge Cruise’s 5-Minute Exercise Plan

Dr Oz spoke about how to spot Food Scams and then went on to teach us how to get in shape!  Want to learn how to burn fat and blast calories in 5 minutes? You’re in luck! On today’s show, Doctor Oz was joined by Fitness Expert, Jorge Cruise, to show you how to lose that pudge in no time at all.

Step 6 of Dr Oz’s Transformation Nation is to start a new fitness habit.

Jorge Cruise’s 5 Minute Express Workout

Dr Oz did Jorge Cruise’s 5 Minute Express Workout.

You can do that today with Jorge Cruise, author of The Belly Fat Cure Fast Track. Today, he joined Doctor Oz to give you a few simple exercises to help reshape your body. Jorge says that one of the biggest problems is that we don’t have time to work out, but he fixed that problem today with his fast and easy 5 minute plan. His strength-training plan will help you burn fat even when you’re not working out.

Dr Oz: The Waist Wittler

-get on floor
-move into plank position (like a coffee table)
-take one side of the leg and bring it up and down. Do this for 30 seconds.
-switch to other size
-repeat entire workout for 1 minute
(if too hard, you can modify this exercise by using a table.)

Dr Oz: Butt Buster

-lay flat on your back
-pull butt straight up (exhale as you go up)
-relax butt (inhale as you go down)
-repeat for 1 minute

Dr Oz: Shoulder Shaper

-sit down
-place legs in front of you (crab walk position)
-go up and down, working the arms
-repeat for 1 minute

Dr Oz: Chest Chiseler

-lay on stomach
-rest on knees and place feet in the air
-push up and go down, repeatedly (mimicking a push up)
-do for 1 minute

Dr Oz: Thigh Trimmer

-stand up
-place arms straight out
-lift one leg
-go up and down (knee shouldn’t go past the toe of the lifted leg)
-repeat for 1 minute

Dr Oz: Free Zappos Water Bottle Giveaway

Visit Dr Oz’s website today for your FREE Zappos.com water bottle when you sign up for Doctor Oz’s Transformation Nation- Million Dollar You! Hurry, they only have 5000 water bottles to give away.

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Comments to Dr Oz: Jorge Cruise’s 5 Minute Express Workout

  1. Great 5 minute workout

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