Dr Oz: Move It To Lose It
Dr Oz shared a 10-Minute Plan To Torch Fat that can help you Move It To Lose It and find more energy. Health and fitness trainer Jennifer Cohen said that just 10 minutes is a great way to get started.
“These short bursts of intense exercise have been proven to be more effective than these long, steady-paced durations,” she said. “And the reality is, small wins equal big change.”