Dr Oz: Maksim Chmerkovskiy: Dancing With The Stars Dance Moves


Dr Oz: Maks’ Samba Steps

Leading man, Maksim Chmerkovskiy, from Dancing with the Stars demonstrated how to tone up those abs with the sexy Samba.

Dr Oz: How To Do the Samba: Maksim Chmerkovskiy’s 6 Easy Steps

Step One: Bounce up and down
Step Two: Contract ab muscles for 2-3 minutes, you’ll feel it.
Step Three: Give it a sexy vibe with a little hip action.
Step Four: Make a circular motion with your right hip.
Step Five: Do the same with the left hop.  (Are you following this?)
Step Six: Put it all together with a bounce.  Move right and then left.  Add a figure 8 hip action and you’re doing the Samba.



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