Dr Oz: Tony Horton’s P90X Fitness Plan
In this segment, Tony demonstrated the basic principles of his P90X plan and how it can work for those people who are not fit. Take one day at a time and just get up and move. The strength will come in time.
Principles of the P90X Fitness Plan:
1. Diet Plan – Eat whole grain and lean protein foods. Use the 90-10 concept. 90 percent of the food you eat should be good for you while 10 percent can be the goodies. (Wow! And I had it reversed all this time!)