Dr Oz: Shaun T Workout
Fitness expert Shaun T was back on The Dr Oz Show with advice on how to fix your five biggest problem areas in just five weeks, and he even brought an Oatmeal Ricotta Cookie Recipe. Next, he took Dr Oz and audience members through an easy workout. Check out these exercises based on Shaun’s three Ts that can hone in on your biggest body complaints.
Dr Oz: Shaun T’s Three Ts Exercise
The three Ts are:
Bring your feet together and tilt your shoulders forward. Then tuck your hips under to squeeze the glutes. Then exhale and tighten the core. Then combine all the moves together and do them rapidly, exhaling every time to work that core.