Dr Oz: Shaun T Get Busy Exercise, Pump It Up & Dr Oz Three Ts Workout


Dr Oz: Shaun T Workout

Fitness expert Shaun T was back on The Dr Oz Show with advice on how to fix your five biggest problem areas in just five weeks, and he even brought an Oatmeal Ricotta Cookie Recipe. Next, he took Dr Oz and audience members through an easy workout. Check out these exercises based on Shaun’s three Ts that can hone in on your biggest body complaints.

Dr Oz: Shaun T’s Three Ts Exercise

The three Ts are:

  • Tilt
  • Tuck
  • Tighten

Bring your feet together and tilt your shoulders forward. Then tuck your hips under to squeeze the glutes. Then exhale and tighten the core. Then combine all the moves together and do them rapidly, exhaling every time to work that core.



  1. Winona says

    On Dr OZ Feb 20th, there was a Shaun T cheat sheet How to fix your 5 worst problem areas in 5 weeks Here’s the question, How/where to get the 5 exercises (pump it up-butt, kick it-bat wings, the freak-thighs, get busy-waist, heel toe-back fat)

  2. Rose says

    Where can I find a meal planner for the 5 week program with Shaun T. on the Feb.20th show. He gave one breakfast idea, one lunch, one snack and one dinner. Is that the only things we are to eat?

  3. Char says

    Dr Oz held up a hand organized sheet at the end of Shaun T’s segment. Where can I get one of these.

  4. Charlene says

    I saw the Feb. 20th segment on Dr. Oz and would like to know where to get the videos for the exercises shown. I’m older and rather sedate in the winter but I think I could handle this exercise program. I would also like to strengthen my back and core.

  5. Nicole says

    To the website owner(s), thank you so much for giving name and description to these exercises.

    For the rest of you with questions, on doctoroz.com in the search space (blank next to the red ‘Go’), type in Shaun T and hit enter. There you will find links to print the sheet listing the exercises and 5 foods to incorporate into your daily meals, the 15 Min. workout video, and much more.

  6. Nicole says

    P.S. Charlene, yoga (even chair yoga) can help strengthen your back and core. Check out Kripalu 5 min. yoga breaks on youtube (exercises you can do while at the computer). Doctor Oz even has sun salutations and other yoga moves on his website.

  7. Phyllis Levy says


    I would like to get a dvd of shaunT workout so i can follow it at home. or do i just run it on the computer and follow it there?

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