Dr Oz: Shaun T’s Workout Miracle Plan
Doctor Oz brought Shaun T, creator of the Insanity Workout, on his show today. Do you want to flatten your belly, tone your thighs, or lose weight all over? With Shaun T’s miracle plan, you can do all this and more in 15 minutes a day. Shaun’s workout plan uses max interval training. You go hard for 3 minutes, then take a 30 second break and then you do it all over again. With this plan, you work harder and longer, but still get the rest. Interval training helps you burn calories even when you’re not working out.
Dr Oz brought up Rebecca, Tamera and Paula, as well as, a few other audience members to help demonstrate Shaun T’s moves.
Between the 3 women, they lost a total of 256 lbs. Rebecca lost 113 lbs and did Shaun’s DVDs at home because she hated the gym with all the “perfect people.” (What gym does she go to?) Rebecca stated that Shaun’s routine was easy because he “broke it down” and made it simple to do.
Shaun T: Double Diamond
Okay, stay with me now. This is going to be slightly difficult to explain but try your best. (Ha! There goes your excuse!) Safety first – Go at your own pace and do want you can do. Modify the moves if needed.
First Exercise: Double Diamond
– Do a squat (your butt should be low)
– Jump up
– Come back down (obviously)
– Land softly for a more controlled move and to avoid knee damage
If this is too difficult, modify the move and skip the jump. This exercise works the abs and legs
Shaun T: Stance Jacks
– Use right arm to tap opposite side
This exercise works the butt and the obliques.
Shawn T: The Wonder Woman
– Step side to side like you’re running
– Tighten your biceps and push forward
This exercise works the arms, obliques, and legs
Shaun T: Hit The Floor
– Tighten core muscles as you hit the floor with your hands
– Jump up and touch the floor several times
This exercise works the legs and butt.