Dr Oz: Shaun T’s 15 Minute Exercise Plan | Insanity Workout

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Dr Oz: Shaun T’s 15 Minute Exercise Plan | Insanity Workout

By on February 15, 2012

Dr Oz: Shaun T’s Workout Miracle Plan

Doctor Oz brought Shaun T, creator of the Insanity Workout, on his show today.  Do you want to flatten your belly, tone your thighs, or lose weight all over? With Shaun T’s miracle plan, you can do all this and more in 15 minutes a day. Shaun’s workout plan uses max interval training. You go hard for 3 minutes, then take a 30 second break and then you do it all over again. With this plan, you work harder and longer, but still get the rest. Interval training helps you burn calories even when you’re not working out.

Dr Oz brought up Rebecca, Tamera and Paula, as well as, a few other audience members to help demonstrate Shaun T’s moves.

Dr Oz Shaun T's Workout

Shaun T did a 15 Minute Workout on the Dr Oz Show for all of us to learn!

Between the 3 women, they lost a total of 256 lbs. Rebecca lost 113 lbs and did Shaun’s DVDs at home because she hated the gym with all the “perfect people.” (What gym does she go to?) Rebecca stated that Shaun’s routine was easy because he “broke it down” and made it simple to do.

Shaun T: Double Diamond

Okay, stay with me now. This is going to be slightly difficult to explain but try your best. (Ha! There goes your excuse!) Safety first – Go at your own pace and do want you can do. Modify the moves if needed.

First Exercise: Double Diamond

– Do a squat (your butt should be low)
– Jump up
– Come back down (obviously)
– Land softly for a more controlled move and to avoid knee damage

If this is too difficult, modify the move and skip the jump. This exercise works the abs and legs

Shaun T: Stance Jacks

– Squat
– Use right arm to tap opposite side

This exercise works the butt and the obliques.

Shawn T: The Wonder Woman

– Step side to side like you’re running
– Tighten your biceps and push forward

This exercise works the arms, obliques, and legs

Shaun T: Hit The Floor

– Tighten core muscles as you hit the floor with your hands
–  Jump up and touch the floor several times

This exercise works the legs and butt.

 

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Comments to Dr Oz: Shaun T’s 15 Minute Exercise Plan | Insanity Workout

  1. Velma McCuiston says:

    I enjoyed to see Shaun T’s insanity 15-minute workout on Dr. Oz yesterday. I have looked everywhere for the download that was talked about on the show. Where is it. All the links take me to Shaun’s website that would cost $144. HELP

  2. Could not find the download for Shaun-T’s 15 minute workout, can you help.

    Mr Geiger ‘age 66′

  3. Could not find the download for Shaun-T’s 15 minute workout, can you help find the download.

    Mr Geiger ‘age 66′

  4. where is the free 15 min workout? all i get is the $144 dvd set.

  5. where is the free 15 min workout?

  6. where is the web site for t’s 15 minute workout

  7. You can see part of the show on Youtube. Shows the different positions. Get the DVD on amazon or ebay for $70. My son got it. Lots of good info on diet, with a recipe boo and I think 10 dvds. Good bargain in my book, and I’m cheap!!!

  8. Where can you buy the Shaun T 15 minute workout seen on Dr. Oz show. It would be a great tool to get people started ( beginners).

  9. if a demo of shaun t’ 15 minute insanity workout is not available for download, could you pleas tell me how to purchase it & how much?

  10. This site Sucks, you get no real feedback on your questions, I’m going to UNINSTALL it.

  11. sheila raper says:

    i watched dr.oz show on march 9 it had a woman on there about how much weight she has lost.she showed arm exercises she did to get her arms to look they way they did.i want my arms to look that good! i can not find the exercises any where. can you help?
    thank you sheila

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