Dr Oz: Shaun T’s Workout Miracle Plan
Doctor Oz brought Shaun T, creator of the Insanity Workout, on his show today. Do you want to flatten your belly, tone your thighs, or lose weight all over? With Shaun T’s miracle plan, you can do all this and more in 15 minutes a day. Shaun’s workout plan uses max interval training. You go hard for 3 minutes, then take a 30 second break and then you do it all over again. With this plan, you work harder and longer, but still get the rest. Interval training helps you burn calories even when you’re not working out.